Mwachizoloŵezi, anthu akhoza kugawidwa m'magulu awiri: iwo amene akugwedezeka maso amagona ndikuwona maloto okoma ndi omwe awerengapo ana a nkhosa zana ndipo akupitirizabe kuwalitsa maloto ambiri omwe amayembekezera. Kuphunzira kufulumira kugona sikovuta monga zikuwonekera poyamba, chinthu chachikulu ndicho kukonzekera bedi, kutsatira zotsatirazi pansipa.
Momwe mungagone mwamsanga: nambala yachinsinsi 1
Sayansi imatsimikiziridwa kuti munthu amene ali ndi thanzi la m'maganizo alibe kuphwanya, amagona tulo, kawirikawiri maminiti 10-15. Nthawi zina chifukwa chachikulu cha kusowa tulo ndi mimba yonse. Sikuti aliyense amamvera malangizo a odwala zakudya kuti asadye chakudya pambuyo pa 6 koloko madzulo. Pambuyo pake, ngati mutadya maola 2-3 musanagone, mphamvu yonse ya thupi idzagwiritsidwa ntchito osati pogona, koma ndikudya chakudya.
Sizingakhale zodabwitsa kuzindikira kuti sikulangizidwa kuti agone pamimba yopanda kanthu. Golidi amatanthawuza chotukuka chowoneka ngati chipatso, madzi okoma kapena mkaka.
Momwe mungagone mwamsanga ndikugona: nambala yachiwiri
Nthawi yokwanira yopita kukagona ndi 24:00. Ndi kuyambira 23:00 mpaka 03:00 thupi, tiyeni tinene, kusintha zinthu zake. Komanso, maloto abwino samangokhala maonekedwe okongola, komanso amamveka bwino m'mawa.
Momwe mungagone mwamsanga usiku: nambala 3
Musanagone, ndibwino kuti mudzaze chipinda ndi mpweya wabwino ndikuyenda nokha. Ngati tsikuli lidzadzaza ndi nkhawa, mumasewera osiyanasiyana, muyenera kusamba kapena kusamba. Chinthu chofunika kwambiri apa ndi madzi otentha. Ndiyetu kwa iye kuti minofu imasuka, yomwe inali yovuta kwambiri. Ndipo kuchokera kumalo owona za esotericism, madzi amatha kutsuka mphamvu zonse zoipa kuchokera ku thupi.
Momwe mungaphunzire kufulumira kugona: nambala yachinayi
Yesani kumasuka. Kwa izi zingakhale bwino kumvetsera nyimbo zosangalatsa, kuchita yoga , kudzaza nyali zonunkhira ndi mafuta otsitsimula (mwachitsanzo, mafuta ofunika a lalanje).