Kodi mungathetse bwanji mitsempha yanu?

Mu nyimbo yamakono ya moyo, zovuta zosiyanasiyana zimatizungulira ponseponse. Kuti athe kuthana ndi mavuto onse mwaluso, nkofunika kukhala maso nthawi zonse. Komabe, pakali pano, timakhala ndi mantha nthaŵi zonse, pang'onopang'ono vutoli limakhala lochuluka ndipo izi mosakayikira zimakhudza moyo wathu wa thanzi. Malingana ndi mitengo yotereyi zimakhala zosavuta kuvutika maganizo, kupweteka kwa mutu, komanso kuchepetsanso mphamvu ya metabolism, zomwe zimayambitsa kupanga cellulite, kulemera kwakukulu ndi mavuto ena, mpaka kuchipatala cha chipatala.

Kodi mungatani kuti muthetse mtima?

Ngati mkhalidwe wanu uli wovuta kwambiri ndipo vuto liyenera kutero, ndiye kuti muyenera kumudziwa ndipo adzatha kupereka mapiritsi omwe amachititsa kuti mitsempha yanu ikhale yabwino. Komabe, dziwani kuti n'zotheka kuthetsa mitsempha panyumba. Chinthu chachikulu ndicho kuphunzira kuzindikira bwino pamene uli pafupi komanso pamphindi uno kuti muime nthawi, osadandaula. Gawo lotsatira ndiloleka kuchoka pa zochitikazo, khalani chete. Ntchito - osati mmbulu, m'nkhalango sizingathawe. Ndipo thanzi lanu - lingathe. Tengani kupuma kwakukulu, kuwerengera khumi, kudzimva nokha, thupi lanu mu dziko lenileni, mukumverera kuti muli pano ndi tsopano. Pewani mpweya wanu kwa masekondi makumi atatu, ndipo mutha kumva mtendere wa m'maganizo. Simukufunikira kupuma mwanjira ina iliyonse, pamtundu wina kapena muyeso, kokwanira kuti muzindikire ndikumverera njira yonse yopuma, mukuyang'ana pa izo, mudzasungira pang'ono kuchoka ku vutoli.

Kodi mungathetse bwanji mitsempha yanu ndi mankhwala?

1. Kodi ndikumwa chiyani kuti muthetse mtima? Beet, karoti ndi madzi a dzungu ndi njira yabwino yothetsera mitsempha yanu. Zoterezi ndi zabwino chifukwa cha mantha, nkhawa, mavuto osiyanasiyana komanso mavuto. Komabe, yang'anani malamulo oti mupange madzi awa. Kwa thupi likhoza kuthana nalo, lisanagwiritsidwe ntchito, liyenera kuperekedwa kwa maola oposa 6, mukhoza kuwonjezera supuni ya uchi kuti mukhale okoma kwambiri.
2. Ndi zakudya ziti zomwe zimayambitsa mitsempha? Mankhwala otonthoza amaphatikizanso kuphatikizapo pion tincture, komabe, cholemba chomwe chimapangitsa acidity m'mimba. Kuti mupange tincture kotero muyenera 1 tsp. Osweka peony mizu, anathira makapu atatu a madzi otentha. Yesetsani theka la ora, mutenge mphindi khumi musanadye 2 kapena 3 pa tsiku.
3. Kutonthoza masewera a masewerawa ndi monga, chess, checkers, rosary, drawing. Ndipo bwino, kuyenda mumsewu, mu mitsempha yatsopano imakhala pansi.

Njira zothetsera mitsempha

1. Alipo ambiri a iwo. Imodzi mwa njira izi ndi kukankhira mfundo pansi pa mphuno pamwamba pa mlomo wapamwamba. Limbikirani ndi mphamvu zanu zonse kwa masekondi atatu, ndipo izi zidzakuthandizani kuti mudzikwezere pamodzi.
2. Monga mukudziwira, masomphenya amatibweretsera zambiri zokhudzana ndi zakunja, za chilengedwe chathu, ndichifukwa chake mukuzindikira kuti n'zotheka kupanga chithunzi chachinyengo cha chinthu chokoma ndi cholimbikitsa. Akatswiri amanena kuti zabwino kwambiri pankhaniyi zidzakhala zithunzi zokhala ndi mitundu ya buluu ndi yoyera. Taganizirani madzi ozizira okongola omwe ali ndi thovu loyera, ganizirani momwe zimakukhudzirani. Kenaka ganizirani kuti madzi onsewa akulowa mumtsinje, ndipo kumbuyo kwake kuli mavuto onse, zovuta ndi zomwe zimayambitsa zochitikazo.
3. Njira yosavuta komanso yogwira mtima ndi kupita ku bafa, kutsegula madzi ozizira, kusamba manja ndi manja ozizira pang'onopang'ono kugwira nkhope, khosi, kupaka minofu m'khosi, komanso kuthandizira kuthetsa mavuto.

Malangizo ophwekawa angakuthandizeni kutontholetsa mitsempha musanagone, kulankhula, msonkhano kapena msonkhano wofunikira. Chinthu chachikulu ndikukumbukira kuti m'moyo mwathu mulibe zifukwa zambiri zochepetsera chiwerengero cha maselo athu a mitsempha.