Kodi mungatenge bwanji nthula nthenda pachiwindi?

Schroth ndi mankhwala opangira mbewu za mkaka nthula, yomwe imakhalabe pambuyo poika mafuta. Ambiri akukhulupirira kuti izi ndi zonyansa, koma ochirikiza mankhwala amtunduwu amaona kuti ndi mankhwala othandiza, makamaka pachiwindi. Schroth ndi fiber yomwe ili ndi zakudya zambiri. Kuti chithandizo cha anthu chigwire ntchito, muyenera kudziwa momwe mungatenge mkaka wachitsamba pachiwindi.

Gulitsani mankhwalawa mumasitolo, koma n'zosavuta kuchita pakhomo. Choyamba, nthanga za mkaka msuzi zimasakanizidwa ndi mafuta ndipo zimaumirira masiku 21. Pambuyo pake, nyembazo ziyenera kukankhidwa kangapo, kenako zouma ndi nthaka. Mwa njira, mafuta otsalawo ndi ofunika kwambiri ndipo angagwiritsidwe ntchito pokhapokha komanso pamalopo.

Nthula nthanga ndi zabwino komanso zoipa, momwe mungatengere?

Keke, yomwe imapezeka pambuyo pa kukonzanso mbewu, ndiyo kuganizira kwambiri ntchito yaikulu ya silymarin. Mu mankhwalawa ali ndi pafupifupi 5%, ndipo mu mafomu ena, mkaka wa mkaka ndi wochepa kwambiri. Asayansi asayansi amatsimikizira kuti mankhwalawa amachotsedwa.

Tisanadziwe momwe tingatengere msuzi wa katsamba ka shrotto, tidzasiya kuyang'ana ku phindu la mafuta a keke:

1. Pali mawonekedwe a maselo chifukwa cha ziwalo zowonongeka. Atachira, hepatocytes amathetsa bwino ntchito yawo.
2. Amakhala ndi antioxidant effect, kuchepetsa ntchito ya okosijeni mu zida zagulu.
3. Thupi lopangika lomwe lili mu ufa wampangidwe wokwanira wa poizoni wa chikhalidwe chosiyana.
4. Ali ndi mphamvu yotsutsa-yotupa, yomwe ili yofunika kwambiri kuntchito ya thupi yowonongeka.
5. Amalimbikitsa kubwezeretsanso kwa ziphuphu zomwe zawonongeka ndi zomwe zimachitika ndi kachilombo ndi poizoni.

Monga chakudya china chilichonse chochokera ku masamba, chakudyacho chikhoza kuvulaza thupi la munthu. Pazigawo zoyamba za kuvomerezedwa, anthu ambiri amanyansidwa, kusungunuka ndi kunyalanyaza. Ngati kusagwirizana komwe kumapezeka, ndiye kuti kumawoneka ngati kuthamanga. Yang'anani mosamala chakudya cha anthu omwe ali ndi matenda aakulu omwe amapezeka m'magazi. Musagwiritse ntchito keke ya mimba, ana ang'onoang'ono, komanso matenda aakulu a maganizo, cholelithiasis ndi mphumu. Schroth amaloledwa kutengedwa mosiyana, komanso mu maphikidwe osiyanasiyana a mankhwala.

Nthikiti la Mkaka - momwe mungatengere chiwindi?

Mlingo ndi nthawi ya pomace zimadalira ntchitoyi:

1. Popewera . Kuti mukhale ndi chiwindi choyenera, ndibwino kuti mutenge phulusa kwa mwezi umodzi. Bwerezani maphunzirowo kawiri pachaka. Tengani supuni 1 kamodzi pa tsiku ndi chakudya, mutsuke pansi ndi madzi ofunda.
2. Kuchiza . Kupeza momwe mungatengere mkaka wa chiwindi chifukwa cha matenda a chiwindi, muyenera kudziwa kuti zikuwonetsa kuti kudya 1 g wa ufa kwa 1 makilogalamu a kulemera kwaumunthu, munthu akhoza kuyembekezera kuti ali ndi kachilombo koyambitsa matenda a hepatitis C.Ngakhalenso mankhwalawa amathandiza kuchepetsa katundu pa chiwindi ngati agonjetsedwa ake mavairasi osiyanasiyana.
3. Kuyeretsa . Ponena za momwe mungatengere nyerere yakuyeretsa ndi kuchiza chiwindi, mlingo uli motere: supuni 1 pa tsiku kwa mphindi 30. pamaso chakudya chachikulu. Phulusa liyenera kutsukidwa ndi madzi. Maphunzirowa amatha masiku 40, ndipo patatha masabata awiri, phwando likhoza kubwerezedwa.

Palinso njira ina yoyenera kudya: Sakanizani magalamu 100 a ufa ndi uchi ndipo mutenge mankhwalawa mu 1 tsp kwa mphindi 30. pamaso chakudya chachikulu. Kutalika kwa chithandizo chotero ndi masiku 30.