Anthu ambiri amatcha kudandaula ngakhale kumangokhalira kukwiya, koma kwenikweni tanthawuzo la mawuwa ndi lalikulu kwambiri. Kusokonezeka maganizo ndi vuto lopweteka lomwe m'maganizo amachepa komanso mavuto ena amachititsa, mwachitsanzo, vuto la kugona, kudzimbidwa, kugonana, kusowa chakudya, ndi zina zotero. Ngati muli ndi vuto lachisokonezo chenicheni, muyenera kufunsa odwala.
Kodi mungathetse bwanji vutoli?
Mukapempha dokotala kuti akuthandizeni, adzakupatsani mankhwala a psychotherapy ndi mankhwala. Monga lamulo, zimakhala zovuta kuti anthu omwe akuvutika maganizo kwambiri adzilamulire okha, ndipo mankhwala oterewa ndi othandiza kwambiri.
Monga njira za psychotherapeutic, njira zosiyanasiyana zingaperekedwe, kuchokera kuzinthu zosagwirizana ndi magawo a gulu ndi maphunziro.
Kodi kuchotsa kuvutika maganizo ndi njira zambiri?
Ngati mukumva mphamvu yakugonjetsa kupsinjika maganizo, ndiye kuti simuli pachigawo chozama kwambiri ndipo mungathe kulimbana ndi dzikoli nokha. Kwa ichi muyenera kuchita zotsatirazi:
- Dziwani chomwe chinayambitsa kusokonezeka ndi kuthetsa chinthu ichi, kapena kusintha maganizo anu pa icho, kupeza zotsatira;
- onjezerani ku kuyenda kwanu, kuyenda kwa masewera, monga minofu imagwira bwino bwino;
- gwiritsani ntchito nthawi yochuluka momwe mungathere ndi anthu omwe mumakhulupirira ndi omwe mungathe kugawana nawo mavuto anu;
- Sungani chizoloŵezi chanu cha tsiku ndi tsiku - kugona maola 7-8 tsiku ndi kudya 3-4 pa tsiku panthawi yomweyo;
- tsiku lililonse, perekani nokha theka la ola - kusamba, kumvetsera kwa audiobooks, kuchita zomwe mumakonda;
- kuwonjezera pa zakudya zanu chokoleti chowawa, nthochi,
mapiritsi, mtedza - izi zimathandiza kupanga serotonin , hormone ya chisangalalo.
Funso la momwe mungathetsere kuvutika maganizo kwa mwamuna ndi mkazi limathetsedwa chimodzimodzi. Kwa amuna, izi zimakhala zovuta kwambiri, chifukwa hafu yaumunthu yolimba siigwiritsidwe ntchito pozindikira maganizo awo.
Kodi mungatani kuti muthetse vutoli?
Mungathe kuchotsa kupsinjika maganizo mutatha kupatukana mofanana ndi wina aliyense. Malinga ndi ndondomeko yomwe ili pamwambapa, muyenera kuwonjezera kokha kuti muyenera kuganizapo pazinthu zonse zomwe zakhala zikuchitika, kuvomereza zochitikazo komanso osafuna kusintha. Pambuyo pake, chotsani m'maso mwanu chirichonse chimene chimakukumbutsani za banja lanu, ndikusankha bwino kuchiritsa mwatsopano, ngakhale kukhala osangalala kwambiri kuposa kale, ndikukumana ndi mnzanu woyenera.