Zikuchitika kuti tsiku silinachokere pachiyambi - thukuta limachoka pa nsapato zomwe mumazikonda, mvula ikugwa pamsewu, ndipo bwana akukumana ndi choipa ndi woozy kuntchito. Zoonadi, panopa, munthu sangapewe kuchepa kwa mzimu, ndipo ngati zochitika zosasangalatsa zotere zikuchitika nthawi zonse, ndiye kuti akuvutika maganizo . Komabe, pali njira zodzikondera nokha, ngati chirichonse chiri choipa, ndi zomwe zidzanenedwa m'nkhaniyi.
Kodi mungasangalale bwanji?
Inde, chinthu choyamba muyenera kuyesayesa. Ziribe kanthu chomwe-chinthu chachikulu ndikupanga ntchitoyo kukhala yosangalatsa. Wina amathandiza kuwerenga buku, wina amakonda kujambula, chinachake chochita, kulembera ndakatulo, ndi zina. Iwo amene amamva chilakolako chokanika kuchoka panyumba, mutha kuwalangiza kuti mupite kuyenda, kapena mutengere bwino thumba lanu N-th ndalama ndi kupita kukagula. Ngakhale panthawi yomwe anthu akukumana ndi mavuto azachuma, nthawi zonse mungasangalale nokha ndi mtengo wotsika mtengo koma wokondweretsa.
Palinso mankhwala omwe amachititsa chidwi, ndi zomwe, tsopano. Choyamba, izi ndibhanani. Zili ndi endorphins ndi serotonins - mahomoni achimwemwe mwa anthu wamba. Zinthu izi zimagwira ntchito pa malo osangalatsa mu ubongo, osangalatsa. Zabwino zokoma ndi chokoleti. Choncho, musadzitsutse nokha zosangalatsa kuti mupite mukamayenda mu cafe ndikudzipangira chinthu chokoma. Pakhomo, mukhoza kumasula bokosi la maswiti ndikuphatikiza nyimbo zinazake zomwe mumakonda. Sizingoletsedwa kuvina, koma zimalandiridwa!
Kodi mungadziteteze bwanji kuntchito?
Zoonadi, njira zonsezi sizolandiridwa patsiku la ntchito, koma mukhoza kudzidodometsa pokonzekera dongosolo pa desiki lanu: kuika zikalata zanu, kutaya zosowa zofunikira, ndi kuzigawira ku madera omwe akufunikila kuzipangizo zina, panthawi yomweyo ndikucheza ndi anzanu za izi ndizo. Njira yabwino yosokonezera ndikudzidzimitsa kwathunthu muntchito, popanda kudzipatsanso mwayi wokha. Ndipo mwachidziwikire, ngati pali chifukwa china chokhalira ndi nkhawa, ndi bwino kupitiliza kukambirana, kuthetsa vuto lomwe liripo. Ngati palibe zotheka, ndiye kuti mungathe kunena chinachake kwa wina, tsanulirani moyo wanu ndikupeza gawo loti mutonthoze.
Kuchita bwino komanso kukhala ndi masewera olimbitsa thupi, komanso maphunziro ena. Kuchita ntchito zabwino zomwe sizinakonzedwe kumabweretsa chisangalalo ndi zosangalatsa, ndipo ndi angati omwe ali ndi maganizo abwino omwe amatha kusewera masewera ndi ana kapena ziweto!