Kutopa ndi moyo

"Ndatopa ndi chirichonse, sindikufuna chirichonse!" - momwe capricious mawu awa amveka, poyamba, osayang'anitsitsa. Ndipotu, malo oterewa amasonyeza kusokonezeka kwa nthawi yaitali komwe kungatipangitse ife, akazi, pazifukwa zosiyanasiyana: mwina chifukwa cha kusungulumwa komwe kumakupangitsa kukhala wopanda pake m'tsogolo mwa moyo wako, kapena mavuto omwe amagwira ntchito omwe akufuna kuti ukhale wamphamvu, ngakhale chikhalidwe chosaoneka chachikazi, pakhoza kukhala zifukwa zambiri. Komabe, m'pofunika kuchotsa mawu oti "otopa": yang'anani pozungulira ndikuwona kuti moyo ndi wokongola, ndipo mwa chitsanzo chake, kudziwonetsera nokha kuti chirichonse chingasinthidwe.

Bwanji ngati ndikudwala ndi chirichonse?

Choyamba, palibe chinthu chilichonse chomwe chimasangalatsa: chinthu chabwino m'moyo ndi chinthu chimene simudzakana: makolo, ziweto, zokondweretsa, ngakhale masamba achikasu otsika omwe amachokera kunja kwawindo ndi mbalame, kulira m'mawa, mukamapanga khofi - kupanga moyo wokongola.

Choyamba, chinthu choyamba kuchita ngati moyo uli wotopetsa ndikuphatikizidwa ndi kusamalira zachilengedwe. Ndikoyenera kusinthana ndi ego yake yovulazidwa, yomwe imapatsa udindo wotere: "Kwa ine ndizoipa, ndiye moyo ndi woopsa ndipo umandigwira ine."

Kutopa ndi moyo - choti ndichite chiyani?

Ngati muli ndi nkhawa ndi moyo, ndiye kuti mukuyenera kugwira ntchito yongoganizira nokha, ndipo, ndilimbitsa thupi lanu, komanso kusintha moyo wanu pang'ono.

1. Zindikirani kuzungulira, kuwerenga nkhani zozizwitsa, kuwonera makaseti. Musalole kuti inu mukhumudwe, musalimbikitse boma loperekera: sintha kwa nthawi izi kuntchito yomwe imafuna chidwi.
2. Ngati mutatopa ndi chizoloŵezi, ndiye kuti mukufunikira kukhala ndi moyo osiyanasiyana: Njira yosavuta yochitira izi ndi kudzera m'misonkhano ndi anzanu akale, mukhoza kulembapo maphunziro aliwonse ochititsa chidwi. Ngati vutoli likugonjetsa m'nyengo yozizira, ndipo chisanu chili kunja kwawindo, ndiye imayitanani bwenzi lanu lapamtima ndikupita kumsasa pamodzi, kutsekemera. Mukhozanso kupanga kusiyana mu moyo mothandizidwa ndi ulendo wopita kumzinda wina: kukacheza malo osangalatsa ndikuthawa ku matenda anu.
3. Ngati chirichonse chikufulumira, zimatanthauza kuti muyenera kudzipeza nokha. Kufufuza uku sikutha ndi kupambana konse, koma zotsatira ndizofunika kuyesa. Ganizilani, ndi ntchito iti yomwe ingakupangitseni kukhala ndi mtima wokhutira ndi chimwemwe? Mwina nkoyenera kuyesa yoga, kapena kupukuta, kuphunzira zojambulajambula ndi kujambula zithunzi, kapena mwakhala mukukonda kulembera ndipo mungathe kulembera nkhani yosangalatsanso kapena kutsogolera bizinesi yosangalatsa pa intaneti? Gwiritsani nthawi yanu kupeza phunziro lomwe mumakonda kwambiri lomwe lingakhale ntchito yanu.
4. Komanso, nthawi yaitali ya kukhumudwa sangakhale ndi zifukwa zambiri zokhudzana ndi thupi: kuperewera kwapakati kwa mavitamini (makamaka B-complex) zomwe zingayambitse chikhalidwe cha asthenic. Ngati mumakhala ndi mantha nthawi zonse, ndiye kuti mufunsane ndi katswiri wa sayansi ya ubongo yemwe amawauza kuti amadwala matendawa: koma mapiritsi amakhala ndi zotsatira zochepa, ndipo ngati simunaphunzire momwe mungagwiritsire ntchito kuvutika maganizo, muyenera kudalira mankhwala, ndipo nayenso, zingachititse kuvutika maganizo.
5. Ngati mwatopa ndi kusungulumwa, zomwe zimakuchititsani kulira nthawi zambiri, ndizofunikira kuti mupeze mnzanu. Nthawi zina zimakhala kuti, pokhala pa chibwenzi ndi mwamuna, mkazi amamvabe wosungulumwa. Izi zimachitika ngati munthu alibe chibwenzi ndi munthu aliyense, choncho chinthu choyamba kuchita ndi kukhala ndi bwenzi. Zingakhale zinyama kapena munthu, yemwe mumamukonda komanso wofunika kwambiri ndi ndani yemwe angapereke chikondi chimenechi.
6. Ngati mwatopa kukhala amphamvu, muyenera kupeza munthu amene simumasowa kuti asonyeze zida zolimba. Komabe, kukhala wamphamvu kumatanthauza kukhala mfulu, chifukwa munthu wofooka amadalira. Kutaya koteroku kumasonyeza kuti mukusowa chikondi kwa munthu, kotero Pokhacea ndi mgwirizano wapamtima wokhazikika.
7. Ngati mwatopa ndi anthu, ndiye kuti ndibwino kuti mutenge nthawi yochepa ndikukhala nokha. Ngati muli ndi banja lalikulu - pitani kwa sabata kupita kumzinda wina: khalani ku hotelo, kupita kukagula, kupita kukawona malo, kuwerenga mabuku. Inu muli ndi ufulu kwa inu nokha, kotero palibe kanthu ngati mutataya kwa kanthawi kuchokera kumalo ozoloŵera.

Zonsezi ndizovuta kwambiri kuzigwiritsa ntchito, ngati chikondi sichikhala mu mtima mwanu, ndiye kuti chithandizo chofunika kwambiri cha kupanikizika ndicho kukonda ndi kupereka chikondi ichi kwa ena.