Nkhaka ndi tomato ali ndi dongosolo losiyana. Chifukwa cha ichi, kufanana kwa masambawa ndi thupi kumachitika ndi zosiyana. Ngakhale ndizosavuta kukonzekera saladi yotsika yamchere , yosangalatsa kulawa. Koma si zonse zophweka.
Kusiyana kwake ndi chiyani?
Momwe mungamvetsetse chifukwa chake simungathe kudya nkhaka ndi tomato palimodzi - yankho liri losavuta. Tomato ali ndi chilengedwe cha acidic, ndipo nkhaka zili ndi zamchere zosakaniza. Ndikwanira kukumbukira maphunziro apamwamba a sukulu kuti amvetse zotsatira zake. Kuchita ndizosapeŵeka. Zonsezi ndizochitika m'thupi. Mwa kuphatikiza masamba awa, timapeza mchere. Ndipo n'chifukwa chiyani thupi limasowa mchere wochuluka? Izi zimabweretsa mavuto ena pa impso ndi chiwindi. Zotsatira zake, kusungidwa kwa thupi kumachepetsanso.
Komabe tomato ndi nkhaka sizingadye pamodzi, chifukwa tomato ali ndi ascorbic, ndi nkhaka - ascorbinases. Ndipotu, mankhwalawa amachititsa kuti oyamba azidya komanso ndiwo zamasamba. Zikuoneka kuti kuwonetsetsa kwa mankhwalawa kumakhala ndi mavitamini ena. Palimodzi iwo sanadulidwe. Pachifukwa ichi, zakudya zopatsa thanzi zimalimbikitsa tomato ndi nkhaka kudula mbale zosiyana. Choncho zakudya zowonjezera, zomwe zimakhala zathanzi ku thanzi labwino, sizipereka mwayi wotsalira kuti zikhalebe mu thupi losadulidwa. Kusakaniza tomato ndi nkhaka kumapangitsa kuti vitamini C. chiwonongeke. Choncho kukayikira za phindu la letesi la chilimwe kuchokera ku tomato ndi nkhaka sizomwe zilibe kanthu pamene aliyense akufuna kudziwa ngati n'zotheka kudya nkhaka ndi tomato palimodzi.
Makasikanso ambiri ali ovuta kwambiri, choncho agwiritseni ntchito nthawi
Pang'ono ponena za ubwino wa mankhwala
Musaiwale kuti masamba onse ndi osiyana kwambiri ndi zakudya zowonjezera. Choncho, chilimwe masamba saladi akhoza akhoza. Ndiye simukusowa kudandaula ngati mungathe kudya tomato ndi nkhaka palimodzi. Kuchokera kuchipatala, kuitanidwa kuti asadye masambawa pamodzi ndikwanira. Achinyamata sangathe kumumvetsera. Koma anthu achikulire ali odzisankhira kale za kudya chifukwa cha zotsutsana zambiri.
Kuyambira kale, kuti ndi zakudya zosiyana (nthawi zosiyana), zimagwiritsidwa ntchito mosavuta. Thupi limagonjetsa mwamsanga ntchito yofukula chilichonse.