Yoga Iyengara ndi njira yopangitsira thupi lanu kukhala lokongola komanso langwiro. Mu mtundu uwu wa yoga, chidwi chimaperekedwa ku malo a thupi - zothandizira zapadera zimagwiritsidwa ntchito kuti apange mgwirizano wochuluka. Pano kufotokoza kwa pulogalamu iliyonse ikuwoneka kwakukulu, chifukwa ndi kofunika kuti muganizire mwatsatanetsatane. Ngati tikukamba za gulu - yoga malinga ndi njira ya Iyengar ikuwonetseratu njira ya munthu aliyense payekha.
Iyengar: kufotokoza yoga
Sukulu ya Yoga Iyengar ndiyo yotchuka kwambiri pakati pa ena onse. Anali Bellur Krishnamachar Sundaraja Iyengar, yemwe ali ndi zaka 16, adaphunzira luso la yoga kuchokera kwa mbuye wotchuka, adapanga zenizeni mu nzeru zapadera, zomwe zimapangitsa kuti oyamba ayambe kupeza. Ngakhale pali mitundu yambiri ya hatha yoga, Iyengara nthawi zonse amapeza otsatira ake.
Kuchita yoga Iyengar ikhoza kukhala yogwirizanitsa mzimu, komanso cholinga cha kuchiza thupi. Ndondomekoyi imakhala yolimba - ndiko kuti, cholinga chake ndi kutenga masewera ndikuzisunga kwa nthawi yaitali. Njirayi imayang'anitsitsa kwambiri maseĊµera a asanas (yoga Iyengar amatenga ndondomeko yowonjezereka ya malamulo oti atengepo mbali, zomwe ziri zofunika kuti azichita mwambo weniweniwo).
Kwa nthawi yayitali, thupi liri pamalo ena, palinso zotsatira zochiritsira, zomwe zimaphimba zinthu zosiyana kwambiri za thupi la munthu: ziwalo, minofu, ziwalo, ziwalo za thupi ndi machitidwe onse a thupi.
Yoga ya Iyengar ya Oyamba, ngakhale pang'onopang'ono, ikuwonetsa zotsatira zabwino, ndipo chimodzi mwazofunikira ndicho kugwirizana kwa chikhalidwe cha maganizo.
Yoga ya Iyengar popita kunyumba si yabwino kwambiri - ndi imodzi mwa mitundu yochepa ya yoga yomwe imafuna ndalama zochuluka zowonjezera asanas. Izi zikhonza kukhala apadera odzigudubuza, mapiritsi, malamba, njerwa ndi zina zambiri. Amathandizira kuti athetse bwino ziwalo zowawa kwambiri za thupi ndikuchiritsa. Mwanjira imeneyi, yoga ya ayengar kwa amai ndi yofunika kwambiri kwa amuna.
Tiyenera kuzindikira kuti zotsatira zowoneka bwino za makalasi zimaperekedwa ndi chidziwitso cha yoga ya yoga, yomwe munthu samangomvetsa chabe asana (posachedwa) ndi pranayama (kupuma kupuma), komanso nzeru za yoga, makhalidwe ake. Pachifukwa ichi, chochokera bwino ndi bukhu la Yoga Iyengar "Light of Life," lolembedwa mwiniwake ndi woyambitsa izi.
Yoga Iyengara: magulu anayi
Yophunzira yonse ya Iyengar Yoga ndi kalasi yapadera yokonzekera komanso magawo anayi oyambirira: awiri apadera, oyambirira ndi amphamvu. Mapulogalamu onsewa amasiyana ndi ovuta - oyamba kumene amayenera kuphunzira masanasanasi ophweka, ndi omwe amadziwa zoga kwa nthawi yaitali, kumvetsa zovuta zambiri.
Kuwonjezera pa izi, magulu akuluakulu, palinso magulu angapo ochizira:
- mtsikana;
- kubwezeretsa;
- anti-stress;
- ana ndi ena.
Njira zochiritsira zimakhudza kwambiri thanzi, choncho ngati mukufunafuna kuchiritsidwa, njira yabwino ndiyo kuyanjana ndi gawo limodzi la yoga.
Kugwiritsa ntchito ngakhale zochitika zofunikira kumawonjezera mphamvu, kumapangitsa kukhala bwino ndi thanzi, kumabweretsa mawonekedwe, kumalimbikitsa kuwongola kwa msana, normalizes kukakamizidwa, kubwezeretsa ziwalo zowonongeka ndikuwonjezera chitetezo chokwanira. Anthu amene amachita kawirikawiri kawirikawiri, amakhala ovuta kuthana ndi zovuta, kukhala osangalala komanso osangalala.