Yojambula ya Bikram ndi mtundu wa hatha yoga umene umaphatikizapo kuphunzira ndi kuchita maasana 26 apadera (ie zochitika zolimbitsa thupi) Chinthu chodziwika bwino cha bikram yoga ndi chakuti chiyenera kuchitidwa m'chipinda chabwino kwambiri ndi chinyezi. Ndicho chifukwa chake sukulu imeneyi imaphunzitsidwa kokha ndi masukulu omwe angathe kupanga zofunikira kuti agwire ntchito. Chifukwa cha izi, bikram yoga imatchedwanso "yotentha yoga".
Kodi makalasi a yoga amachita chiyani?
Maphunziro a Yoga nthawi zonse amakhala osiyana kwambiri ndi wina aliyense mu gulu lolimbitsa thupi. Kuvina, aerobics kapena zozizwitsa zamagetsi zimalimbikitsa kukula kwa thupi - ndi yoga nthawi yomweyo imapanga mbali ya thupi, ndi yauzimu. Ndicho chifukwa chake n'zotheka kuwerengetsera motalika kuti yoga imathandiza:
- thupi lanu limapeza kutambasula kodabwitsa ndi mawonekedwe okongola;
- Chifukwa cha machitidwe ovuta, osati minofu ya thupi yokha, komanso mchitidwe wamanjenje, kotero posachedwapa mudzawona kuwonjezeka kwa kukana maganizo;
- Chifukwa cha makalasi ozolowereka, ndibwino kuchepetsa thupi (yoga chifukwa chokhala ndi thupi ndi mzimu nthawi zambiri zimagwiridwa ndi nyenyezi za Hollywood);
- ziwalo zanu zidzakhala ndi kusintha kosadziwika konse;
- Zowonongeka kwa zamoyo zimapezeka chifukwa cha kuchotsedwa kwa poizoni kuchokera ku thupi;
- ndi kuyamba kwa makalasi ozolowereka mudzaiwala za ululu ndi zovuta kumbuyo;
- pranayama - kupuma kupuma - kungathe kuchotsa mavuto, kuchotsa mavuto ndikukumana ndi munthu wodala, womasuka.
Musayembekezere kuti kalasi yoyamba ya yoga idzabweretsani zotsatirazi zonsezi. Yoga sizochita masewera olimbitsa thupi, koma njira ya moyo yomwe ikuphatikizapo malingaliro a zakudya ndi maonekedwe a dziko.
Yoga ya Bikram kwa Oyamba: Philosophy
Yoga iyenera kuyamba ndi kusintha kwauzimu, osati ndi kuloweza monga asanas. Inde, kuti musinthe moyo wanu wonse, muzolowere kuwonetsetsa kwatsopano, mukusowa nthawi yokwanira, koma sivuta. Mfundo zonse zoga zimatanthauza kuti ndi zolondola komanso zomveka. Nawa ena mwa iwo:
- Inu simungakhoze kuwononga cholengedwa chirichonse-osati mwa ntchito, kapena mwa mawu, ngakhale mu malingaliro;
- kukana mabodza, kuona mtima kwakukulu;
- luso losachitira kaduka anthu, koma kukondwera nawo;
- kumasuka kwauzimu ku mavuto ang'onoang'ono a pakhomo;
- kukana zilakolako zazing'ono, kuganiza kwa ogula;
- kusamalira nthawi zonse kusangalala kwawo;
- kulimbana ndi zofooka zawo;
- Kupirira kwa omwe amaganiza mosiyana;
- chifundo, chifundo kwa ena;
- Kuphweka kosavuta kulankhulana ndi kulingalira, kusowa kudzikuza ndi kusudzula.
Kawirikawiri, mfundo zonsezi zimamveka pokhapokha ndi makalasi a yoga, kapena ngati mutapita ku magulu a magulu, phunzirani zolemba pa mutuwo. Pokhapokha ngati mutatsatira mfundo zonsezi, mudzatha kudziwa zonse zabwino za bikram Yoga.
Kudya ndi yoga
Filosofi ya yoga imaphatikizapo kukana chakudya chakufa (nyama ya nyama zakufa ndi mbalame) ndi chakudya chokha chokhala ndi moyo, chakudya chomera chomera. Ngati simumatsatira nthawi zonse malamulowa, khalani osagwirizana ndi masiku omwe mumagwiritsa ntchito asanasana kapena kupita ku sukulu.
1.5 maola asanayambe, palibe kumwa, koma kumwa 1.5-2 malita a madzi - ndikofunikira. Pambuyo pa kalasi, osachepera ola limodzi sichiyenera kudya, ndipo tsiku lonse (ngati mumapanga makalasi a mmawa wa yoga) muyenera kupitiriza kumwa madzi ambiri - izi zidzakuthandizani kuthetsa thupi la poizoni.