Sahaja Yoga ndi njira yapadera yosinkhasinkha yomwe imagwirizanitsa ma envulopu a munthu, maganizo, ndi auzimu. Njirayi imalimbikitsa kudzutsa moyo wamkati - kundalini. Dzina lomwelo mukutanthauzira limatanthauza "umodzi ndi Mlengi".
Sahaja Yoga: mbiri yakale
Kusinkhasinkha kwa Yohaja Yoga ndizochitika posachedwapa. Mu 1970, gululi linakhazikitsidwa ndi Nirmala Shrivastava ndipo adatchuka kwambiri ndi kutchuka pazaka makumi anai zapitazi. Msonkhanowu, womwe sungasinkhasinkhenso umadalira dziko lapadera komanso njira ina ya moyo, tsopano ikufalikira ndipo uli ndi sukulu ndi otsatira ake m'mayiko zana.
Palinso bungwe lachidziwitso, lotchedwa Vishva Nirmala Dharma (kapena, monga limatchedwa Sahaja Yoga International). Ngakhale kukhalapo kwa bungwe lalikulu ndi maofesi a m'deralo, mu zolemba za woyambitsa kayendetsedwe ka Nirmala Shrivastava, zinkatsindika makamaka kuti Sahaja Yoga sagwiritsa ntchito umembala uliwonse.
Sahaja Yoga: Mabuku
Kuphunzira Sahaja Yoga sikuyenera kuyamba ndi kuphunzira malemba kapena kusinkhasinkha. Chinthu chofunikira kwambiri ndikumvetsetsa momwe chikhalidwechi chikuyendera, chomwe chimapangidwira kulowa m'dziko lonse lapansi la zozizwitsa kudzera m'malingaliro ozama. Kuti mumvetsetse zovuta zonse mumathandiza mabuku apadera:
- buku lakuti "Sahaja Yoga";
- Buku la Mantras la Sahaja Yoga (liri ndi chidziwitso ku Russian);
- Buku la Yoga Mahajan la "Ascent";
- Umesh Ray "Mankhwala Odziwitsidwa";
- Buku la Gregoire de Calbermattin "Kubwera";
- Buku la Yoga Mahajan "Zakachikwi zatsopano zidzakwaniritsa maulosi akale."
Inde, izi sizomwe zili mndandanda wathunthu, koma ngakhale mabukuwa adzakhala okwanira kuti amvetse bwino kwambiri za Sahaja Yoga.
Sahaja Yoga: Mantra
Mantras ndi mau apadera omwe ayenera kutchulidwa panthawi yosinkhasinkha kuti apereke mphamvu za kundalini. Mphamvu zimayenda pakapita msana kuchokera pansi, ndipo mantras zimapangidwira kuchotsa chisokonezo m'njira yake.
Mantra iliyonse imaphatikizapo kutanthawuza kwa Asanskrit ku Umulungu, womwe uli gawo la Mulungu mmodzi (chifukwa Chihindu ndi chipembedzo chokhazikika). Sifunikira kubwerezedwa patsiku - ndi bwino kugwiritsa ntchito mawu apadera pokhapokha panthawi yosinkhasinkha komanso moyenera ngati kuli kofunikira.
Sahaja Yoga: nyimbo zosinkhasinkha
Sahaja Yoga ndi nyimbo ndizogwirizana kwambiri - pambuyo pa zonse, kusinkhasinkha kwakukulu kumafuna chitetezo, ndipo nyimboyi imapangitsa kuti zikhale zofunikira zomwe zimathandiza kuti asagone ndipo nthawi yomweyo zisokoneze maganizo. Ndilo gawo lamalireli lomwe limakupatsani inu kusinkhasinkha bwino ndi kupeza mpumulo wathunthu, umene sungatheke mwa njira zina.
N'zoona kuti njira yabwino kwambiri yochitira zimenezi ndi nyimbo za ku India - ndizoimba, koma nthawi yomweyo zimakhala zosangalatsa. Mungagwiritse ntchito pafupifupi kusonkhanitsa kulikonse. Nyimbo zoterezi zingaphatikizidwe osati pokhapokha panthawi yosinkhasinkha, komanso panyumba pokhapokha kukonza magetsi.
Puja Sahaja Yoga
Ponena za nyimbo, sitingalephere kutchula mbali yofunika kwambiri ya Sahaja yoga, yomwe ndi chifukwa chachikulu chosachitira kunyumba, koma kupita ku malo apadera a yoga. Ichi ndi puja, ndiko kuti, kusinkhasinkha palimodzi, zomwe zingathe kuchitika m'njira zosiyanasiyana. Pa zochitika zoterezi, pamakhala zosangalatsa zodabwitsa za mphamvu zamagetsi ndipo nthawi yomweyo zimakhala zosangalatsa, chifukwa kundalini mu nkhaniyi imatuluka zambiri kuposa nthawi zonse.