Munayang'ana kuchokera pa mavidiyo khumi ndi awiri okhudza asanas osiyanasiyana a yoga, werengani malemba a filosofi ndi zamakono, koma simunayesere yoga pa "khungu" lanu. Chipulumutso chanu ndi yoga panyumba, zomwe zimakhala zotsika mtengo kwambiri, ndipo kumbaliyi sizingatheke.
Pokhala ndi cholinga choyesa zochita zogaŵira kunyumba, mumakumana ndi ntchito yowonjezera yowonjezera yowonjezera. Pamapeto pake, ndondomeko yoga yoga kunyumba - imakhala maloto a surreal.
Ngati mumadzigwira nokha ndikuiwala zachisamaliro cha 15, kumbukirani malamulo angapo a yoga kunyumba:
- Chitani 2 kapena 3 pa sabata, koma tsiku lililonse;
- lolani maphunziro akhale ochepa, koma tsiku ndi tsiku;
- Kuzoloŵera thupi lanu kuti lizichita masewera olimbitsa thupi, ndiye kuti likufunika kuti mukwaniritse mapulani;
- Musathamangitse osasana osokonezeka, kuyamba ndi zosavuta komanso zaubwana;
- Gwiritsani ntchito yoga ngati mphatso ku thupi lanu.
Zochita
Tikukupemphani kuti mukhale ndi nthawi yochepa ya hatha yoga kunyumba.
- Khalani pamalo abwino, kuti thupi likhale lolemera chifukwa cha mafupa a ischium. "Tambasulani" matako, chala chachikulu ndi chovala cham'mbuyo chimatsekedwa, timatsitsa mabasi mpaka maondo athu. Timapanga mphepo yozungulira yozungulira pamapewa, kutambasula kumbuyo kwa korona, kupumula ndi kutulutsa - timatseka maso athu. Timasangalala, tikukonzekera kuti tiphunzitse.
- Tsegulani maso athu, pitirizani kugwira nawo mbali. Kutembenuza kwazungulira kwa mutu - ndi kudzoza mutu ukubwerera, pa kutuluka mutu mutu ukupita patsogolo. Timapanga mazenera a matalikidwe apamwamba. Timasintha 4 kumbali imodzi.
- Ikani manja mulolo, kukoketsani. Mapewa amatsika pansi, khosi pansi, anatambasula panja, ndiye pomwepo, ndiye kumanzere.
- Timagwira manja athu kumbuyo kwathu ndikupanga loko. Kutuluka kwathu kupita kumtunda, manja akutambasula mmwamba.
- Yendetsani mapewa, tiwoloke manja athu kutsogolo kwa ife, tisonkhanitsireni maburashi mulolo, titembenuzire manja athu kutuluka, ndi kudzoza-kumbuyo. Timachita kasanu ndi kawiri, kenako sintha manja ndikupitiriza.
- Dulani miyendo patsogolo, tambani matako (tikukhala pa mafupa a ischium), tiyerekezere ndi masitepe ndi kumbuyo, ngati kuti mukuyenda pansi ndi beseni. Miyendo imasuka, timapangitsanso kuyendayenda mu ntchafu.
- Manja amagona pansi, miyendo imatambasula, timayamba kupondaponda zala, kenako nkukhazikika. Chitani zotsatirazi ndi mphamvu yochuluka, mapazi ayenera kuyang'ana padera, kugwirana ndi zidendene zokha.
- Timasinthasintha miyendo yonyamulira mu bwalo limodzi ndi mbali inayo.
- Mwendo wakumanja ukuwerama pa bondo, chidendene pafupi ndi nsalu, kumbuyo kwa mwendo kumatambasula patsogolo, mawondo a miyendo yonse pamodzi. Timagwira mwendo wa kumanzere, ndikuwugwedeza pa bondo, kuika manja, kubweza thupi lawo kwa iwo. Pang'onopang'ono mutenge bondo lolondola kuchokera pansi, kusiya mwendo wa mwendo wamanja. Pumphunzi timayimilira bondo, pa kudzoza - timatsikira pansi. Timachita kasanu ndi kawiri, kenako timasintha miyendo yathu.
- Timadutsa miyendo patsogolo pathu, timanyamuka popanda manja pa mpweya.