Malama a Tibetan ankagwiritsa ntchito mtundu wapadera wa yoga. Yantra yoga , yomwe inalengedwa m'zaka za m'ma VIII AD. Vairochanaya ndi yoga wa ku Tiberia. M'chiSanskrit, mawu akuti "yantra" amatanthauza kumasulidwa kuchokera ku kubweranso kwatsopano (mu Chihindu amakhulupirira kuti munthu amabadwanso mwatsopano, zomwe zimaima pamene munthu amadziwa kukula bwino kwauzimu, ndiye kuti adzakhalabe pakati pa milungu). Komabe, mu Tibet, "yantra" ndi kayendetsedwe kazinthu, motero kutanthauzira mawu ndikutanthauzira ndikuthamanga kwa yoga.
Chibwibis yoga movement, kapena yantra yoga ku Ulaya sizosangalatsa kwambiri, chifukwa njira za Tibetan. Chowonadi chiri chakuti chiphunzitso ichi chinali chigawo ndipo, kwenikweni, chokhalira kutali ndi dziko lonse loyandikana ndi malire a Tibet. Komabe, mu 1959, China inagonjetsa Tibet, ndipo aphunzitsi a ku yoga a ku Tibet anadzipeza okha kudziko lina. Kotero, mwa njira ya "kufesa", chi Tibetan yantra yoga mwadzidzidzi chinadziwika ndi kutchuka padziko lonse lapansi.
Zida
Chinthu chodziwika kwambiri ndicho dongosolo la maphunziro a yantra yoga. Ndipotu, njira zina zonse za yoga zimagwiritsidwa ntchito mozizwitsa, ndi yantra yoga, mosiyana ndizo, zimakhala zolimba. A Tibetan Yogis amanena kuti palibe chimene chimamasula mphamvu za thupi la munthu komanso kuyenda.
Zochita
Mwa njirayi, "mapale asanu a ku Tibet" odziŵika kwambiri ndi yantra yoga, yoga ya ku Tibetan lamas.
- Kwezerani manja anu pamapewa anu, yambani kayendedwe kozungulira mozungulira.
- Landirani malo omwe mukukhalapo, kwezani manja anu pa kudzoza ndikudalira patsogolo pa mwanayo pamene mukutha. Ndi mphumi, gwiritsani pansi.
- Lembani kumbuyo kwanu, tambani miyendo yanu, ikani manja anu kumbuyo kwa mutu wanu, kwezani miyendo yanu yolunjika ndi thupi wina ndi mzake mu kutuluka. Sungani miyendo yanu kumbali yanu, maulendo ayang'ane kumbali.
- Landirani malo omwe amakhala pamapazi, tsatirani zovuta za mwanayo.
- Mukaimirira pamabondo anu, muweramire m'mapewa a mapewa, manja akupumula pamabowo.
- Pangani mwanayo.
- Chotsani miyendo yanu patsogolo panu, ikani manja anu pansi. Ikani miyendo yanu nokha, yanikitsani thupi ndikuiphwanya pansi. Ife tiri ndi kulemera pa manja athu ndi mapazi.
- Pangani mwanayo.
- Pose wa galu - kukwera ku mapazi, mawondo owongoka, manja akukwera mmwamba. Onetsetsani kutsogolo, gwirani pansi ndi manja anu, ndipo "pita patsogolo" ndi manja anu. Konzani malo, khalani kumbuyo, khalani mutu pakati pa manja anu, nkhono ndipamwamba kwambiri pamapapo awa. Pang'ono pang'ono timapita ku njoka ya njoka, timatsika pansi pamimba, timapindika, thupi limapitirira miyendo yolunjika ndi masokosi, sitimatsika kumapeto. Panthawi yovuta, timabwerera kumbuyo ndi kumbuyo kwa garu.
- Pangani mwanayo.