Sikuti tonsefe tingadzitchule kuti ndife akatswiri a masewera, ndipo atangomva dzina la njira iliyonse yokhudza zochitika zolimbitsa thupi, mum'fotokozere mwachidule ndikufotokozera chifukwa chake ntchitoyi ili yoyenera kapena yosayenera kwa munthuyu. Pano, mwachitsanzo, ndi yoga. N'zosatheka kuti yoga ikhale yotchuka zaka makumi asanu zapitazo. Ndipo lero aliyense akufuna kuchita yoga, podziwa kapena sakudziwa zomwe zikuyembekezera pa makina osamvetsetseka muholo yopangidwa ndi zizindikiro "ohm". Tiyeni tiyang'ane pa sitima ya malingaliro aumunthu (nthano ndi zolakwika, komanso kukaikira), zomwe zimaganizira momwe mungayambire yoga .
Zauzimu?
Pano, pakati pa omwe amapempha kuyamba yoga, pali magawano awiri:
- ena amafuna zochitika za uzimu, koma atayang'ana kanema za yoga, amadziwa kuti iyi ndi physics yoyera;
- ena safuna kuti uzimu ukhale woga, amatha kulemera, koma amawopa kuti adzakakamizika kusintha chikhulupiriro chawo.
Onse awiri ndi kinky kwambiri. Kumadzulo, chofala kwambiri ndi mitundu ya hatha yoga. Hatha yoga ndi mndandanda wa static asanas, zomwe mukufunikira kuphunzira kuti muzichita ndi kupuma bwino. Pankhaniyi, mukalasi simudzauzidwa za Krsna.
Ngati mukufuna uzimu, sankhani mantra yoga - mumayimba nyimbo, muzichita pranayama , werengani Bhagavad Gita.
Zakosteneloe thupi ndi yoga
Pokonzekera momwe mungayambitsire bwino yoga, ngakhale kuposa Krishna, anthu amadandaula za kuuma kwawo. Yoga ndi osasinthasintha, aliyense amadziwa izi. Ndipo momwe mungapititsire ku maphunziro, pamene simukukhala ndi mphasa, simungathe kukhala mu Turkish?
Kumbukirani: mumapita ku maphunziro kuti muphunzire ndikukula, komanso kuti musayambe kutambasula. Mu gulu la oyamba kumene, ambiri adzakhala ouma ngati inu, ndipo ena adzakhala oipitsitsa. Musayambe kukonda yoga musanatenge mkate.
Ndalama, nthawi ndi yoga
Yoga si masewera otsika mtengo kwambiri. Chifukwa chake ndikuti tsopano ndipamwamba pamatchuka komanso chifukwa cha chidwi, masewera a masewera angayese mtengo, ndipo omwe akufuna kulipira adzapezeka. Apa ife tikubwera ku funso la momwe tingayambire
Nthawi ndi chinthu china chimene chimaphatikizapo momwe mungayambire yoga kunyumba. Ngati mukufuna, ndipo mukhoza kupita ku malo a yoga, koma mukuzindikira kuti zimatenga nthawi yomwe simukukhala nayo (kusonkhanitsani, kupeza, kuphunzitsa, kusonkhana, kutenga ... ngati maphunzirowa amatha ola limodzi, chirichonse chichoke pa chirichonse. maola oposa awiri), ayambe pa mphindi 10 kunyumba.
Mphindi 10 ya yoga m'mawa ukhoza kulipira aliyense, makamaka chofunika, musalole kuti ukhale waulesi.