Nthawi zina kusagona kwabwino kuli bwino kuposa kusokonezeka kugona. Mukhoza kuchita bizinesi yanu pamtendere, werengani, khalani chete. Koma ngati mukufunadi kugona, koma ubongo ukupitiriza kugwira ntchito? Ndi kovuta kuti mugone, mumagwedeza ndi kutembenuka, mumakhala wamanjenje. N'kovuta kwambiri kudzuka pakati pa usiku ndikupeza kuti simungathe kugona.
Njira yoyamba yothetsera vuto la kugona ndikutseka kusokonezeka kwa ganizo! Zithunzi za mitsempha zimangowonjezera nkhaŵa yanu, ndipo kugona tulo kwa usiku kudzakhala kovuta kwambiri. M'malo mwake, yesani kusinkhasinkha madzulo musanagone.
Kulowa mumtsinje
Kuti muphunzire kusinkhasinkha, yesetsani "kumvetsera" maganizo anu musanagone. Samalirani ndondomeko yanu, yesani kumvetsetsa zomwe zikuchitika nthawi iliyonse. Chizoloŵezi chogona chimakhala mofulumira ngati mumadziyang'anira nokha. Palibe chifukwa chogwiritsa ntchito mphamvu pa "kudzipumula nokha". Kuzindikira, kupuma kwakukulu komanso kusaweruzidwa kumakonzekera kugona, kumachepetsa nkhawa. Thupi liyamba kutulutsa serotonin, lidzakuthandizani kulimbana ndi vuto ndi kutulutsa minofu ndikupanga kusinkhasinkha musanagone.
Pambuyo mausiku angapo, mudzayamba kuona momwe msangamsanga zinthu zimasinthira, zomwe zimachitika nthawi zambiri, kumene zimachokera. Kuyambira pano, yesetsani kuchepetsa njira yoganiza. Kuchepetsa maganizo anu sikophweka, koma dzipatseni mtendere ndi bata. Ngati sichigwira ntchito, musakhale wamanjenje ndikudzikuza nokha. Musalole kuti mutaya mtima ndi kukhumudwa; chifukwa kumvetsetsa kuti simungathe kulamulira maganizo anu ndi kuzindikira. Mukangomva kuti malingaliro anu akuyamba kuyambiranso, zonse zomwe mukufunikira ndikungoyika maganizo anu m'njira yoyenera.
Kutsika ndi ungwiro!
Nthawi zina zimakhala zovuta kuti inu muganizire. Zikatero, ingolani maganizo anu atuluke momasuka. Mverani kwa iwo. Musati muyambe kutengeka maganizo. Khalani maso, osakhala nawo m'maganizo.
Akatswiri ena amatsanzira njirayi ngati kuyesa kukana mtsinje wamkuntho mumtsinje. Kuti musayambe kuonongeka, muyenera kuyang'anitsitsa kuyendayenda ndikuzilowetsa nthawi yomweyo. Chinsinsi ndicho kumvetsera malingaliro anu, koma musamatsutse iwo, koma mwapang'onopang'ono mutsogolere kuthamanga m'njira yoyenera. chinthu chofunika chomwe tingachite kuti tikhale osangalala ndi kudziyang'anira tokha tisanagone mu kusinkhasinkha.
Chofunika kwambiri ndi kupuma bwino: mpweya wakuya ndi pang'onopang'ono, mpweya wokhala chete. Samalani momwe thupi lanu limamverera kutuluka kwa mpweya, chimachitika ndi chiyani. Mungathe kuchita izi mumtendere wotsitsimula, wokondweretsa, ndikuwonetseni chinthu chilichonse chochokera kumalo osangalatsa omwe mumakhala nawo. Pa nthawi yomweyi, yang'anani zomwe zikuchitika m'thupi lanu - chinachake monga kusokoneza maganizo. Fufuzani mbali zonse, kuyambira ndi zala zakutsogolo. Kawirikawiri, lolani malingaliro anu kuti ayenderere "pano ndi tsopano" ndipo panthawi yomweyo - mu malo omasuka kwambiri omwe mungaganizire.
Gwiritsani ntchito zothandiza ndi zosangalatsa
Akatswiri a zamaganizo amanena kuti kusinkhasinkha nthawi zonse kumangopangitsa munthu kukhala wodekha, komanso kumapangitsanso kukumbukira - komanso makamaka, ntchito ya ubongo. Komabe, kumbukirani kuti cholinga cha kusinkhasinkha musanagone ndikutontholetsa, komanso kuti musayambe kuganizira kwambiri. Pumulani ndi kudzipangitsa nokha kugwa mumtsinje wa moyo. Pofuna kuti izi zikhale zosavuta, yesani kumwa mkaka ndi uchi musanagone.
Njira zonsezi ndizoyenera kuzisinkhasinkha za ana, ndipo nthawi isanafike nthawi yogona ndiyo imodzi yabwino kwambiri. Koma ndi kofunika kuti musamukakamize mwana; kulingalira ndi kudziletsa - si chinthu chomwe chingabweretsedwe mu moyo wa munthu mwa mphamvu.