Chakudya cha gluten nthawi zambiri chimatchedwa zakudya zopanda thanzi, zomwe cholinga chake ndi kuchepetsa kuchuluka kwa gluten. Amagwiritsidwanso ntchito kusasalana kwa gluteni, komanso kuchepetsa zakudya zamakono ndi zakudya zowonongeka, ndipo nthawi zina kuchepetsa kulemera.
Gluten enteropathy: zakudya
Chinthu chachikulu chimene chimafunika kuti chithandizo cha matenda a gluteni ndicho zakudya. Pofuna kuwongolera matenda awo, choyamba, ndibwino kusiya zinthu zomwe gluten zili nazo zambiri:
- tirigu, rye, balere, oats ndi mbale kuchokera kwa iwo;
- mkate, mkate, mikate yonse ndi confectionery, zakudya zopangira zokonzeka, zakudya zilizonse;
- yogurts wa nthawi yaitali yosungirako, tchizi, tchizi, tchizi, tchizi, tchizi, tchizi, mkaka, mafuta, mafuta (mafuta oposa 82.5%);
- semi-kumaliza mankhwala (cutlets, steaks, pelmeni ndi zina frosts);
- anatsanzira caviar, nkhuni, nsomba zamzitini ku tomato msuzi;
- macaroni wa mitundu yonse;
- margarine ndi zofalitsa zosiyanasiyana, mayonesi;
- pipi ndi chokoleti.
Pambuyo poti gawo lotereli linkaletsedwa, muyenera kupanga bwino mapu anu atsopano, omwe ali ndi zinthu zotetezeka zokha.
Zakudya za zakudya zopanda Gluten
Tikukufotokozerani
- Chakudya cham'mawa: yokazinga mazira, saladi kabichi, tiyi.
- Chakudya: msuzi pa nyama kapena nsomba msuzi, saladi ya masamba.
- Chotupitsa: mkaka wa mkaka / mkaka wophika ndi mkaka wa chimanga kapena zipatso zouma .
- Kudya: buckwheat, stewed ndi ng'ombe ndi ndiwo zamasamba.
Musaiwale kuti, ngakhale kuti mwakanidwa ndi mankhwala ambiri, nthawi zonse mungapangitse chakudya chanu kukhala chokoma komanso chosiyana. Kuonjezerapo, pakali pano mumakana makamaka mankhwala omwe sapindula thupi ndipo akhoza kubwezeretsedwa ndi masamba ndi zina zotulutsidwa.