Inu, monga anthu onse wamba, mukufuna chirichonse mwakamodzi. Ndipo ngati mutayalemera, m'pofunikira mwamsanga komanso kutaya zonse zomwe sizikufunikira. Kokha mu loto, chabwino, mwinamwake pansi pa scalpel wa dokotala wa opaleshoni, mwinamwake kuphweka kosavuta ndi kothandiza.
Mu moyo, chirichonse chiri chovuta kwambiri ndipo, tsoka, chakudya chodziwika sichitha popanda zotsatira. Lero tidzakambirana za zenizeni ndi chitetezo chakutaya kwambiri kulemera kwa makilogalamu 10 kwa masiku khumi.
Mapuloteni otaya thupi
Zakudya zogwira mtima kwambiri, zomwe zimakhala ndi mwayi wotaya 10 kg mu masiku 10 - ndizofunikira zakudya zowonjezera. Choyamba, pakudya mapuloteni, timagwiritsa ntchito mphamvu zochulukira pazochita zawo. Chachiwiri, pamene chakudya chambiri chimadya (kuchepa kwa 20g pa tsiku), thupi limayamba kugawaniza mafuta kapena minofu. Popeza timayang'ana nthawi zonse pa zakudya za mapuloteni, minofu idzakhalabe yotetezeka, koma mafuta athu atsopano adzakhala osanjikiza, omwe kwenikweni tikufuna kuchotsa. Ndipo chachitatu, ndi zakudya zamapuloteni, kuchepa kwa insulini kumawonjezeka, kuchepa kumatulutsa, ndipo kawirikawiri, chilakolako cha "nyama" chimatha.
Chakudya Choletsedwa
Tikuyembekeza kuti mumvetsetsa kuti kuti mutaya ma kilogalamu 10 mu masiku khumi, muyenera kudzikana nokha m'njira zambiri. Pano, kupambana kumadalira kufunikira kwa cholinga chomwe mukukhazikitsa. Inde, sizingatheke kuti ufa kapena wotsekemera, timachotsa shuga kwathunthu, ngakhale kuti timakhala otengera shuga. Kukana kumaphatikizapo "zothandiza" zamagulubudi mankhwala: tirigu, nyemba, chimanga, zipatso. Kuchokera ku zipatso mukhoza kusiya mandimu ndi zipatso. Kuwonjezera apo, simungathe kudya shrimp ndi squid, soseji ndi zina zotuta, zakudya zowonjezera, mtedza, zakudya zamatabwa, juisi, komanso masamba onse osakaniza.
Osati zoipa. Koma ngati muli ndi chidwi chofuna kulemera kwa makilogalamu 10, ndiye kuti "zochepa" muyenera kukhala okonzeka.
Kodi ndingatani?
Choyamba, mumaloledwa kudya nyama, nkhuku, nsomba. Mukhoza kukhala ndi mkaka wochepa mkaka. Mazira ayenera kudyedwa pamlingo wa ma PC 2. mu masiku awiri. Kuchokera ku ndiwo zamasamba, sankhani zomwe 100% zili ndi 5-10 g wa chakudya. Mukhozanso kudya bowa, kudzaza saladi ndi mafuta, kumwa tiyi ndi khofi (palibe zowonjezera!).
Malamulo a zakudya
Nyama ndi ndiwo zamasamba ziyenera kukhala mu chiŵerengero cha 2: 1. Muyenera kumwa 2 malita a madzi patsiku, makamaka zofunika, kumwa madzi ndi mandimu musanadye chakudya cham'mawa. Mukhoza kumwa moyenera mu theka la ola musanadye chakudya, kapena theka la ora. Sitimamwa chakudya! Nyama, nkhuku ndi nsomba zimaphika pa grill, kuphika mu uvuni, kuphika ndi kuphika kwa anthu awiri.
Chiwerengero cha chakudya tsiku - 5. Limeneli ndi lamulo lokhwima, osati kulemekeza izo kwa masiku khumi osachepera 10 kg adzakhala maloto osatheka. Zakudya zopatsa mphamvu zimagwiritsidwa ntchito poyambitsa njira zamagetsi.
Menyu ya tsikulo
Chakudya cham'mawa, kuphika mazira ophika ophika awiri, saladi ya masamba ovala mafuta ndi tiyi wobiriwira kapena khofi.
Kwa kadzutsa lachiwiri, Manga masentimita 45 a tchizi mu saladi, mukhoza kumwa tiyi kapena khofi popanda shuga.
Chakudya chamasana, grill kapena grill awiri ma nkhuku opanda mafuta, ndi saladi ya masamba ndi mafuta.
Chotukudyacho chimakhala ndi galasi ya yogurt ndi zipatso zochepa.
Kudya, timapereka kuphika nsomba za nsomba kapena nsomba zina za m'nyanja, kudyetsa ndiwo zamasamba ndi zitsamba ndi tchizi, ndipo musanagone kwa maola 1.5-2 mukhoza kumwa mkaka wa mkaka wofunda.
Zamasamba, zoyenera kwambiri: kabichi, zukini, phwetekere, nkhaka, biringanya, radish, kolifulawa, Peking kabichi.
Chotsatira chachikulu
Monga tanenera pachiyambi, zozizwa zimayenera kulipidwa. Kuwotcha mafuta ofulumira kwambiri, palibe njira, yopanda vuto. Mafuta atagawanika, katundu wa kuwonongeka kwawo amapangidwa-ketoni. Zinthu izi ndi poizoni, zomwe ndizoizoni. Mukangowononga mafuta, amatha kukhala ndi ketoni yambiri m'magazi. Impso ndi chiwindi ziyenera kuyesetsa kuchotsa kuchotsa poizoni. Ndi chifukwa cha ichi ndikofunika kumwa madzi okwanira 2 malita panthawi ya zakudya zamapuloteni.