Zoumba zimapanga chiyambi ndi kukongola. Sizowoneka zosavuta zouma zipatso, komanso zothandiza kwambiri. Kugwiritsira ntchito zoumba kwa thupi ndizokulu. Sagwiritsidwanso ntchito pophika, komanso mankhwala.
Kodi ma vitamini ali mu sutiyi?
Mu zest iliyonse pali zinthu zambiri zothandiza kwa thupi. Mu sutiyi, shuga wambiri (shuga ndi fructose) ndizopambana kwambiri, chiwerengero chafika pa 87.5%. Zipatso zoumazi zili ndi fiber, phulusa, nitrogenous substances ndi acid acids: oleanolic ndi tartaric. Zoumba zoumba zimaphatikizapo mavitamini A, C, B6, B1, B2 ndi B5. Zamchere: boron, iron, calcium, magnesium, chlorini, potassium ndi phosphorous.
Kugwiritsiridwa ntchito kwa zoumba, choyamba, ndi ubwino wa mphesa. Koma zinthu zamtengo wapatali mu zipatso zouma zimapezeka nthawi 10 kuposa mphesa. Vitamini B imalimbitsa dongosolo lamanjenje ndipo limapangitsa kugona, nkhawa ndi kutopa zimachokera.
Mphamvu za zoumba pa thupi
Zomera zimapindulitsa pafupifupi machitidwe onse a thupi la munthu. Amagwiritsidwa ntchito pofuna kuchepa magazi m'thupi, malungo, matenda a impso, mtima ndi tsamba la GI. Zomera zimathandiza kuthana ndi vuto la tsitsi. Azimayi, nthawi zonse amagwiritsa ntchito zoumba, amatha kusungirako zitsulo. Kwa amayi odyetsa, amathandizanso, chifukwa amatha kuonjezera lactation.
Magetsi ambiri ndi potaziyamu amachititsa zomwe zimathandiza zoumba pamtima. Zimathandizira kukondweretsa maganizo, kulimbitsa kachipatala, komanso kumapangitsa kuti thupi likhale lopangika. Kuphulika kumachepetsa kuchepa ndi kuchepetsa kuthamanga kwa magazi. Ndipo ziribe kanthu kuti mphesa ndi yothandiza kwambiri pamtima, chifukwa mtundu uliwonse wa izo uli ndi zotsatira zabwino.
Zoumba zimagwiritsidwanso ntchito pa mavuto a mano. Oleanolic acid, monga antioxidant, imaletsa mabakiteriya. Matenda a tsamba lopuma ndilo chifukwa chokhazikitsa zoumba mu zakudya zanu. Zimakhala ngati njira yothetsera chifuwa. Ndibwino kwa chibayo, bronchitis ndi pharyngitis. Zoumba zoumba zingagwiritsidwe ntchito pa khungu, kuzigwiritsa ntchito kuti zisawonongeke.
Kugwiritsiridwa ntchito kwa zoumba sizingatheke, koma ndibwino kumvetsetsa kuti shuga wapamwamba imapangitsa chipatso chowuma ichi kukhala chosalala. 100 magalamu a mankhwalawa mpaka 300 kcal. Choncho, kugwiritsa ntchito zoumba ziyenera kukhala zochepa. Ndibwino kuti musapite kwa anthu odwala matenda a shuga, kunenepa kwambiri ndi zilonda.