Rasipiberi ndi wokondedwa wa anthu a chilimwe, olemekezeka ndi iwo chifukwa cha kudzichepetsa, chisanu kukana ndipo, ndithudi, zothandiza. Pali mitundu iwiri ikuluikulu ya raspberries - nkhalango ndi munda. Rasipiberi wa nkhalango ndi yaing'ono, yokoma, yonyekemera ndi tastier. Komabe, mochititsa chidwi, munda wamunda, kuphatikizapo mwayi wosonkhanitsa, chifukwa ndi wawukulu, palinso ubwino wambiri wopangidwa. Za iwo ndi kuyankhula.
Kupanga
Ponena za zopindulitsa katundu wa raspberries ankadziwa Agiriki akale, omwe, makamaka, ndipo anayamba kulima. Garden raspberries ali ndi shuga, fructose ndi sucrose, organic acids, tannins, pectin ndi fiber . Tiyeneranso kukumbukira kuti 80%, yomwe imawoneka youma, mabulosi amakhala ndi madzi.
Kuchokera ku asidi apakisitoni mu rasipiberi ma apulo ambiri, citric ndi salicylic acid:
- Citric acid imayambitsa zopindulitsa katundu wa raspberries pakhungu, chifukwa ali ndi malo operekera makwinya, amachititsa kupuma kwa maselo ndi kusinthika kwa maselo;
- malic acid - amachititsa mitsempha yamadzi, kutsuka zotengera za cholesterol choipa;
- salicylic acid - amachepetsa kutupa, amachepetsa chiopsezo cha sitiroko.
Komanso pa rasipiberi pamakhala mavitamini otsatirawa:
- vitamini C (100 g wa rasipiberi ali ndi theka la chizoloŵezi cha daily ascorbic acid);
- mavitamini B1, B2, B9;
- vitamini E;
- betacarotene (provitamin A);
- vitamini PP.
Zachilengedwe ndi macro:
- chitsulo;
- zitsulo;
- firiji;
- manganese;
- sodium;
- calcium;
- magnesiamu;
- potaziyamu;
- mkuwa.
Aliyense amadziwa kugwiritsa ntchito raspberries pamene akuchizira chimfine. Mabulosiwa ali ndi diaphoretic, antipyretic ndi analgesic property, kotero pa nthawi ya rasipiberi matenda ochokera pazitsamba zouma muyenera kupanga tiyi, ndipo poipa kwambiri, mugwiritseni ntchito rasipiberi kupanikizana (palibe pafupifupi mavitamini mmenemo, koma zidzathandiza kutukuta).
Ndiponso, chifukwa cha beta-sitosterol m'mbewu zake, rasipiberi ndi antisclerotic.
Zothandiza za raspberries ziyenera kuyamikiridwa ndi odwala omwe ali ndi radiculitis, kuchepa magazi m'thupi, atherosclerosis, chifukwa 50 peresenti ya zipatso tsiku lililonse amatha kupititsa patsogolo chitetezo chokwanira ndikuyeretsa ziwiya. Chifukwa chapamwamba (monga zakudya zamasamba) zitsulo, raspberries zimathandiza kuti kaphatikizidwe ka hemoglobin.
Rasipiberi amachotsa mthupi la tizilombo toyambitsa matenda ndi mavairasi, monga Staphylococcus aureus, mitundu yosiyanasiyana ya bowa ndi yisiti spores.
Mabulosi a rasipiberi amayenera kudyetsedwa kwa anthu omwe ali ndi "mitsempha" yowopsya - ali ndi mavuto kuntchito, kupsinjika maganizo , kuntchito, ndi kuvutika maganizo, raspberries adzalamulira ndi kuonetsetsa kayendedwe ka mantha.
Kuwonjezera apo, raspberries ali ndi 40 kcal pa 100 magalamu. Zosatheka kunena kuti zinthu ziwiri zotsirizazi, chizindikiro chabwino choti mugwiritse ntchito raspberries kulemera kwake.
Rasipiberi mu kutaya thupi
Chofunika kwambiri chogwiritsa ntchito raspberries kulemera ndi zakudya pa raspberries ndi, ndithudi, kumwa zipatso zambiri ngati n'kotheka. Choncho, kwa masiku atatu a zakudya za rasipiberi, mudzadya pafupifupi 2 kg ya zipatso.
Menyu:
- kadzutsa - 1 tbsp. kefir ndi 100 g wa raspberries;
- yachiwiri kadzutsa - rasipiberi odzola ndi 200 g raspberries ndi uchi ndi mtedza;
- chakudya chamadzulo - nkhuku yophika yophika ndi masamba atsopano;
- chakudya - 200 g raspberries ndi mtedza.
Pa zakudya za rasipiberi zimatsutsana ndikugwiritsa ntchito ufa (kuphatikizapo mkate), mchere, zakudya zotsuta komanso zakudya zabwino, komanso maswiti. Mankhwalawa ndi osasamala, nkhuku ikhoza kusinthana ndi nsomba kapena mthunzi, ngati mumasokonezeka, mungathe kuphika chifukwa cha anthu awiri kapena kuphika. Ndipo monga kutumikira kwa okoma, rasipiberi ndi uchi ndi mtedza - izi ndizopindulitsa cholowa m'malo ogulitsa shuga.
Zakudya zoterozo sizingokupulumutseni mapaundi atatu mu masiku atatu, koma zidzakuthandizanso kukana thupi.