Kuti apange nthochi, nthochi zing'onozing'ono zowonongeka ndi zokazinga mu mafuta a kanjedza. Pofuna kukwaniritsa timadzi timeneti timene timayaka timene timayaka timadzi timene timayaka shuga ndi uchi. Mapepala a banki sangakhale okoma, komanso amchere, ndi kuwonjezera kwa zonunkhira zosiyanasiyana. Omwe amapanga zazikulu zoterezi ndi Vietnam ndi Philippines.
Ubwino wa Banana Crisps
Chifukwa chakuti nthochi yowonjezera ili ndi potaziyamu ndi calcium, mapepala a nthochi ndi othandizira mafupa, mano ndi mitsempha ya mtima. Katunduyu ali ndi fiber , yomwe imayambitsa ntchito ya m'matumbo. Chips kuchokera ku bananas zimathandiza kusintha maganizo ndi kuwonjezera mphamvu zonse, komanso kuyeretsa thupi la mchere wochulukirapo, womwe umagwiritsidwa ntchito m'magulu ndi kusintha ntchito ya ubongo.
Ubwino ndi kuwonongeka kwa mapepala a nthochi
Kuwonjezera pa zinthu zosagonjetseka, zotsekemera zoterezi zingayambitse thupi lalikulu. Choyamba, izi zimachokera ku caloric yamapangidwe a nthochi. Mu magalamu 100 a nthochi, muli makilogalamu 519, choncho kugwiritsa ntchito mankhwalawa kungapangitse kuti chiwerengerochi chikhale choipa. Koma izi siziri zokhazokha zomwe chips zoterezi zingachititse. Chifukwa chakuti zidutswa za banki zowonongeka mu mafuta a mgwalangwa , zipsera zimapeza mafuta owopsa, omwe sagwidwa ndi thupi. Zakudya zapamwamba za chakudya zimasonyeza kuti nthawi zonse kugwiritsidwa ntchito kwa nthochi kungapangitse kukula kwa shuga ndi kulemera kwakukulu.
Kodi mungaphike bwanji mapepala a banki nokha?
Nthaŵi zina regale mankhwalawa akadali kotheka, koma ndibwino kuti uphike wekha. Matani angapo odulidwa mu magawo ayenera kukazinga mu mafuta mpaka kuphika, kuwonjezera mchere ndi zonunkhira kuti azilawa.