Kodi phindu la maapulo owuma ndi otani?

Maapulo owuma ndi ochuluka kwambiri ndipo amachitira mwambo wathu kuti anthu ambiri asiya kufunika kwa zinthu zofunika kwambiri ndi zotsatirapo za thupi. Chimodzi mwa zifukwa zazikulu za maapulo ouma ndi othandiza ndikuti amata mavitamini ndikutsata zinthu pang'onopang'ono poyerekeza ndi zipatso.

Pofuna kuyanika, amagwiritsa ntchito maapulo a mitundu yosiyanasiyana ya acidic ndi okoma kwambiri, omwe ali olemera mu zidulo za organic komanso, ndi kusunga zamagetsi, amasungira zakudya zambiri zothandiza. Mofanana ndi zipatso zambiri zouma, maapulo ali ndi mavitamini ambiri, omwe amawunikira zakudya zawo zophikira komanso zakudya.

Zomwe zimapangidwira komanso zothandiza za maapulo ouma

Maapulo owuma bwino mu matumba osungunuka bwino kapena magalasi a magalasi akhoza kusungidwa ndipo musataye katundu wawo kwa nthawi yaitali. Chofunika kwambiri ndi kugwiritsa ntchito maapulo owuma kwa thupi m'nyengo yozizira komanso nyengo ya masika kukonzanso mavitamini ndi kulimbikitsa chitetezo cha mthupi.

Mu maapulo owuma amakhala ndi mavitamini ambiri, shuga za zipatso ndi mchere:

1. Fructose, shuga ndi sucrose ndi zakudya zakuthupi, zomwe zimathandiza kwambiri mu selo la zakudya komanso maselo osakanikirana.
2. Pectin ndi polysaccharide, yokhala ndi zinthu zambiri zothandiza, zomwe zimagwiritsidwa ntchito kuphika, mankhwala ndi madokotala. Pectin imatulutsa m'mimba motility, imathandiza poyeretsa poizoni ndi zitsulo zolemera, imachepetsa cholesterol m'magazi, imachepetsa dongosolo la kugaya ndi njira zamagetsi m'thupi.
3. Zakudya za maapulo zimathandiza kuti cholesterol chichotsedwe m'thupi, kuchepetsa kutsekemera kwa shuga m'magazi, kumathandizira kwambiri kutulutsa mahomoni, kumathandizira kubwezeretsa thupi labwino la m'mimba.
4. Mapulogalamu a zamoyo za maapulo owuma amakhala ndi vitamini C (2 mg), E (1 mg), PP niacin (1.2 mg), vitamini B ndi choline. Pogwiritsira ntchito zipatso zowuma nthawi zonse, chitetezo champhamvu ndi kuteteza mphamvu zimalimbikitsidwa kwambiri thupi, komanso kubwezeretsa mavitamini mu zakudya.
5. Mchere waukulu mu maapulo owuma ndi zinthu zofunika monga potaziyamu (5 mg mg), calcium (111 mg), phosphorous (77 mg), magnesium (30 mg), ndi sodium (12 mg).

Ndikofunika kuzindikira ubwino wa maapulo owuma kwa amayi omwe amavutika ndi matenda a kagayidwe kachakudya ndi kulemera kolemera. Pogwiritsa ntchito maapulo ouma nthawi zonse, pamakhala kusintha komanso kuchepa kwa njira zamagetsi, kuyeretsa m'matumbo, kutsekemera kwa mafuta m'thupi, ndi slags kuchokera m'thupi, zomwe zimathandiza kuchepetsa mafuta ndi kuchepetsa kulemera.