Othandiza kwambiri, olemera mu mchere, mavitamini ndi ma microelements ena amawoneka kukhala "akukhala" green buckwheat, omwe sagonjetsedwa ndi kutentha, zomwe zimachepetsetsa thanzi lake. Masiku ano, anthu omwe ali ndi thanzi labwino amamera buckwheat, omwe amatha kupangitsa thupi kuti lipindule ndi kuvulaza.
Ubwino wa kumera kwa buckwheat
Katemerayu ali ndi mapuloteni olemera komanso zakudya zowonongeka bwino, choncho ndi zothandiza kuzigwiritsa ntchito kwa anthu olemera kwambiri. Kuonjezera apo, amachepetsa kuchuluka kwa " cholesterol " m'magazi ndipo amatulutsa thupi kuchokera ku zinthu zowonongeka. Lili ndi zida zamtengo wapatali za amino acid, popanda thupi, osapangidwa, koma kutenga nawo mbali pomanga minofu, mafupa, khungu ndi zida zina. Kukhalapo kwa zidulo zakuthupi mmenemo kumapangitsa kulingalira kuti ndi chinthu chabwino kwambiri chokhazikika muyezo wa asidi m'munsi mu thupi.
Kugwiritsiridwa ntchito kwa mbewu yobiriwira buckwheat kumakhalapo m'maso mwa mankhwala ambiri okhudzana ndi antioxidants: palibe kuchuluka kotere kumtundu uliwonse wa tirigu. Chizolowezi chomwe chimapangidwira bwino chimakhudza zombo, kupanga makoma awo kukhala amphamvu ndikuchita monga kupewa matenda a atherosclerosis, kuthamanga kwa magazi, ndi zina zotero.
Kodi ntchito zinamera buckwheat?
Ikhoza kugwiritsidwa ntchito ngati mankhwala osiyana-siyana, kapena monga gawo la mbale zina, mwachitsanzo, saladi. Siziletsedwa kuti zikhale zonunkhira ndi zonunkhira , mchere, mafuta a masamba, komanso zimagwirira ntchito bwino ndi mkaka wowawasa. Kuwonongeka kwa mankhwalawa kumakhala chifukwa cha ntchito yake yosagwiritsidwa ntchito, popeza kuchuluka kwa "kukhala" buckwheat kungayambitse matenda, kuchepa, kunyoza, kupweteka. Izi zimachokera ku mapuloteni omwe ali nawo.