Vitamini kwa tsitsi ndi misomali

Azimayi ambiri omwe amagonana ndi amuna okhaokha amawononga ndalama zambiri kuti akhalebe okongola. Zovuta zosiyanasiyana, mavuto a thanzi, zodzoladzola zoipa ndi zinthu zina zimakhudza kwambiri maonekedwe a mkazi. Mavitamini ambiri a khungu, tsitsi ndi misomali adzachita mkati, kuchotsa matenda omwe angatheke komanso zosavuta. Iwo akulimbikitsidwa kuti amwe pamene simungathe kupeza ndalama zofunikira kuchokera ku chakudya chodziwika.

Mavitamini abwino a khungu, tsitsi ndi misomali

Choyamba, tiyenera kudziwa kuti muyenera kudya mavitamini kuphatikizapo mchere wosiyana ndi zinthu zina zomwe ziri bwino, ngati simukuyenera kuwerengera zotsatira zake. Tikulimbikitsanso kuti tigwiritsire ntchito mavitamini ambiri, koma muloledwa, chifukwa kuchuluka kwa zinthu kungayambitse kukula kwa zotsatira zoipa.

Mavitamini othandiza a tsitsi ndi misomali:

1. Vitamini A. Amathandizira kuti tsitsi liziyenda bwino, ndipo izi zimapereka kuwala ndikulimbikitsa mizu. Zokhudzana ndi misomali, vitamini A yawo imawapangitsa kukula ndi kukula mofulumira. Thupi lothandiza limeneli liri m'chiwindi, mazira, kanyumba tchizi , kaloti, masamba ndi zinthu zina.
2. Ma vitamini B. Mapulogalamu opindulitsa ameneŵa amathandiza kuwonjezera kukula kwa tsitsi ndi misomali, ndipo izi zimachokera ku mavitamini abwino. Vitamini B1 imathandizira kupanga keratin, yomwe ndiyo maziko a tsitsi. Vitamini B2 imalimbikitsa zakudya za mababu, ndipo imayambanso kugwira ntchito ya chithokomiro. Vitamini B7 imayambitsa mphamvu ya misomali ndi tsitsi, komanso nkofunika kuti collagen ipange. Vitamini B8 amafunikira tsitsi ndi misomali, chifukwa imatsutsa zofooka zawo ndi kutayika kwawo. Amalimbikitsa kukula ndi kulimbitsa vitamini B9 ndi B12. Kuti mupeze mavitamini a gulu B n'zotheka ndi mazira, zopangidwa kuchokera ku ufa, kabichi, mtedza, mphodza, buckwheat, ndi zina zotero.
3. Vitamini C. Ndivitamini yabwino kwambiri ya tsitsi ndi misomali, chifukwa imathandiza kuti magazi aziyenda bwino, ndipo izi zimalimbikitsa kukula. Ascorbic acid amapezeka mu citrus, kiwi, currant, phiri phulusa, amadyera, kabichi, tsabola, ndi zina zotero.
4. Vitamini D. Izi zimalimbikitsa calcium, yomwe ndi yofunika kwambiri kuti kukula kwa misomali ndi tsitsi. Pali vitamini D mu yolk, nsomba, chiwindi, mafuta, kirimu, ndi zina.

Ndi mtundu wanji wa vitamini wosakaniza tsitsi ndi misomali kuti musankhe?

Masiku ano m'mitolo yosungiramo mankhwala komanso m'masitolo ena mumatha kupeza zinthu zosiyanasiyana zomwe zimakhala ndi mavitamini osiyanasiyana. Tiyeni tikambirane zosiyana siyana:

1. "Merz" ndi "Merz Beauty" . Zomwe zikuphatikizapo mavitamini C, A, E ndi zina. Zovuta zotere zimathandiza kubwezeretsa tsitsi loonongeka, komanso kusintha msomali wa misomali. Amathandizanso kuchepetsa thupi, zomwe ndi zofunika kuti kukula kwa tsitsi ndi misomali. Atsikana ambiri amatsimikizira kuti mankhwalawa ndi othandiza.
2. "Alerana . " Zowonjezerazo zikuphatikizapo zinthu zofunika kuti misomali ndi tsitsi likhale lofunika. Malinga ndi ndemanga, mankhwala osakwera mtengowa ndi othandiza kwambiri.
3. Kukongola kwa Vitram . Mankhwalawa amatsimikiziridwa bwino, omwe ali ndi maonekedwe abwino, omwe amachititsa zotsatira zambiri. Mwachitsanzo, zovutazo zimathandiza kuti khungu lizikonzanso, komanso limachepetsa chiopsezo chotayika ndipo limachepetsa kukula kwa tsitsi ndi misomali. Chifukwa cha kupezeka kwa mavitamini osiyana, kagayidwe ka shuga kamene kamakula.

Pomaliza ndikufuna kunena kuti nkofunika kugwiritsa ntchito mavitamini molondola. Sankhani zovuta kwambiri ndikuzimwa kwa mwezi umodzi. Ndikofunika kugula mankhwala pa pharmacy ndikutsatira malangizo.