Walnut ndi chinthu chochititsa chidwi, chothandiza komanso chopatsa thanzi kwambiri. Choncho, yankho la funsoli, ndilo zingati zamakono mu walnuts zilipo, zingakuchititseni mantha. Pambuyo pake, mu magalamu 100 a mankhwalawa - pafupifupi 656 makilogalamu! Zoonadi, kulemera kwa mtedza kumawerengedwa mu mawonekedwe a chigoba. Momwemo, mungathe kukhala ndi thupi lanu pakapita nthawi yaitali kapena mutangokakamiza zakudya zokha pokhapokha pa mankhwalawa.
Ubwino wa Walnuts
Zipatsozi zimachiritsa bwino matenda a atherosclerosis, amathandizidwa chifukwa cha zodabwitsa za ochiritsira akummawa. Amalimbikitsa kudya chakudya cha mavuto ndi kapangidwe ka zakudya. Magulu angapo patsiku amatha kuchotsa kapena kuchepetsa kwambiri zizindikiro za mitsempha yamanjenje, choncho, ngakhale kuti mphamvu yamtengo wapatali imakhala yamtengo wapatali, walnuts amalowa mndandanda wa zakudya zambiri. Komabe, palibe amene adanena kuti ayenera kudyedwa mochuluka kwambiri!
Katunduyu akhoza kuzindikira zinc, cobalt, chitsulo ndi mkuwa. Pankhani yokhudzana ndi zakudya, asayansi azindikira kuti ngati mutenga walnuts akale, zakudyazo zimakhala zochepa. Komabe, kuchepa kwa chizindikiro ichi sikofunikira, koma kutayika kwa mavitamini kungakhale kofunika, kotero ndibwino kuti musayesere.
Chipatso ichi chimaphatikizapo chiyani? Zambiri mwa walnuts wa mafuta, pa 100 magalamu kuchokera kuwerengera ndikofunikira pafupifupi 65 magalamu a mafuta. Izi zimapangitsa kuti mtedza ukhale wathanzi. Komabe, izi sizikutanthauza kuti ndikofunikira kukana mankhwalawa. Ali ndi mchere wambiri, mitundu yambiri ya mavitamini, mavitamini B , komanso PP, mavitamini ambiri. Ndipo zonsezi ndizophatikizana kuti walnuts nthawiyina ankatchedwa acorns of gods.