M'nyengo yozizira yotentha nthawi yambiri ludzu limachotsa zipatso zonunkhira ndi mphete. Chakumwa ndi mavitamini ambiri. Cold compote, yophika popanda kuwonjezera shuga, kuzimitsa ludzu ndipo, makamaka, ndikumwa chakumwa chifukwa cha kuchepa kwa kalori. Ichi ndi kusiyana kwake ndi zakumwa za carbonate zomwe zimagulitsidwa m'masitolo.
Momwe mungaphikire compote zokoma kuti zikhale zosangalatsa kwa akulu ndi ana, ndizosangalatsa kudziwa amayi onse, makamaka oyamba kumene.
Kodi chingaphike compote?
Kwa compote, mukhoza kutenga zipatso ndi zipatso, mwatsopano, zouma, ndi mazira. Mukhoza kupanga zakumwa zonunkhira kuchokera ku mtundu umodzi wa chipatso, ndipo mukhoza kusonkhanitsa zipatso ndi mabulosi. Mwinamwake mitundu yosiyana kwambiri ya zipatso. Kukoma kodabwitsa kuli kosiyana, kophika ku zamasamba: rhubarb , dzungu, kaloti. Kuwonjezera pa compote angakhale ngati masamba (timbewu tonunkhira, mandimu), zonunkhira (ginger, sinamoni, chitowe), pepala la citrus, rasipiberi kapena masamba a currant, omwe sungowonjezera kukoma kwa zakumwa, komanso kuwonjezeranso zinthu zabwino.
Kodi mungaphike bwanji mankhwalawa molondola?
Kukonzekera kwa compote - njira yosavuta, koma kuti muwonetsere bwino makhalidwe abwino a zakumwa, muyenera kutsatira malamulo ena:
- Musatenge supu ya aluminium kuphika, monga mavitamini akuwonongedwa mmenemo;
- sankhani zipatso zatsopano;
- Zipatso zoyera kuchokera ku zimayambira musanaphike;
- mutatha kuwira, wiritsani zakumwa kwa mphindi zingapo, ndikupatseni nthawi kuti muzitha kumwa.
Chokhazikitsidwa chophikiracho chidzapereka zambiri za momwe angaphikire compote kuchokera ku zipatso.
Zosakaniza:
- zipatso (chitumbuwa, rasipiberi, sitiroberi) kwa 150 g;
- shuga - 200 g;
- madzi - 1.5 malita.
Kukonzekera
Ikani chidebecho ndi madzi pamoto, ndikutsanulira shuga. Pamene manyuchi ayamba kuwiritsa, sungani zipatso zisanayambe kulowetsedwa. Mphindi zochepa mutatha chithupsa chakumwa, sungani chitofucho.
Kuti tipeze compote ya zipatso zowonongeka, timalola madzi ndi shuga kuwiritsa, ndi kutsanulira zipatso zosungunuka m'thumba. Pochita bwino mungagwiritse ntchito mwaulere zipatso zafungo. Zindikirani kuti njira iyi yokolola zipatso imasunga vitamini zawo pafupifupi kwathunthu. Sikoyenera kutseketsa zipatso kuti azikhala osakayika pa kuphika. Makina olemera a mtundu, otsanulira mu jug kuonekera kapena magalasi apamwamba, amawoneka okongola kwambiri.