Nthata ndi imodzi mwa masamba othandiza kwambiri, popeza tomato ali ndi zidulo, zomwe ndizofunika kuti zitsitsimitsidwe, zimathandiza kuchepa magazi m'thupi, kutaya mphamvu ndi matenda a mtima. Madzi opangidwa kuchokera ku tomato ndi othandiza kwambiri, chifukwa ali ndi potaziyamu, magnesium, calcium ndi sodium, osatchulidwa kuti ndi chokoma kwambiri. Chinsinsi chophika tomato madzi n'chosavuta kuti chikhale mosavuta kunyumba, kusungidwa kwa nyengo yozizira ndi kugwiritsidwa ntchito zophikira, kukumbukira phwetekere phala ndi timadziti titolo.
Chinsinsi cha madzi opangidwa ndi phwetekere
Zosakaniza:
- phwetekere - 500 g;
- mchere, shuga, zonunkhira - kulawa.
Kukonzekera
Popanga madzi a phwetekere, tomato amasamba mosamala, kuchotsani pedicels, kudula mu magawo ndikudutsa juicer. The chifukwa madzi amatsanulira mu enamel saucepan, kuyatsa moto, kubweretsa kwa chithupsa pa kutentha kutentha ndi kuphika kwa mphindi 10, mpaka chithovu satha kupanga. Mu madzi omalizidwa uzipereka mchere, shuga, tsabola wakuda ndi zonunkhira zina (mwachitsanzo: basil, kapena oregano) kulawa. Zonse zosakaniza, nthawi yomweyo anatsanulira zakumwa pa chosawilitsidwa mitsuko ndi mayina. Timayika zitini zotsekedwa mpaka tsiku lotsatira, kenako timkaziika pamalo ozizira: m'chipinda chapansi pa nyumba kapena pantchito.
Chinsinsi cha madzi a phwetekere atsopano ndi celery
Zosakaniza:
- phwetekere - 2 kg;
- chophimba udzu winawake - 1 makilogalamu;
- mchere, tsabola - kulawa.
Kukonzekera
Tomato ndi anga, zouma, kudula mu magawo, timadutsa chopukusira nyama, ndiyeno timayambitsa misa kupyolera mu sieve. Ikani madzi pa moto wofooka ndipo mubweretse ku chithupsa. Selari imatsukidwa, inaphwanyidwa ndi tiyi tating'ono ndi kuwonjezera madzi a phwetekere. Kenaka phulani zonse blender ku dziko lofanana, nyengo ndi mchere, tsabola kuti mulawe ndi kutsanulira pa mitsuko yoyera.
Kodi mukufuna kupanga juzi zopangidwa ndi nyumba zogwirira ntchito kunyumba kwanu? Ndiye yesetsani maphikidwe a karoti ndi madzi a kiranberi .