Kvass ku Russia sinkaonedwa kuti ndi zakumwa zofewa zomwe zimathetsa ludzu momveka bwino, komanso zinkafanana ndi mankhwala. Mtengo wa kvass unadziwonetsera wekha mu vitamini wake, chifukwa pa nthawi ya Lenti Lalikulu ndiye amene ankawoneka kuti ndiye gwero la thanzi ndi mphamvu. Momwe mungakonzekerere kvass weniweni kuchokera ku balere kunyumba, tidzakambirana momveka bwino pansipa.
Njira ya barele kvass
Popeza ambiri maphikidwe a kvass zamakono ali ndi yisiti mu mawonekedwe awo, sizikuvomerezeka mwamtheradi kuzigwiritsa ntchito. Chifukwa cha ichi ndi maziko a purine omwe yisiti ndi olemera. Ndizifukwa zomwe zimapangitsa kuti ma salt asungidwe mu thupi. Kuti muteteze thanzi lanu, konzekerani kvass mwachilengedwe pogwiritsa ntchito zinthu ziwiri zokha. Ndi zinthu ziti? Werengani pansipa.
Zosakaniza:
- oats - 0.5 l;
- shuga.
Kukonzekera
Oats amatsukidwa bwino ndikuikidwa mu mtsuko, mlingo wa malita atatu. Ngati mukumwa kulowetsedwa koyamba, ndiye kuti ndibwino kuwiritsa madzi, koma nthawi zambiri kumwa koyamba kumatsanuliridwa, chifukwa sichidakhala ndi kukoma kokhala ndi "kvass". Pamodzi ndi madzi, onjezerani supuni 4-5 za shuga ndipo muzisakaniza zonse. Ikani chidebecho ndi oats pamalo ozizira ndikuchoka kwa masiku 3-4. Pamapeto pake, kutsekedwa kwakale kunachotsedwa, ndipo ma oat amatsanulira ndi madzi atsopano (owiritsa ndi otayidwa) ndi kuwonjezera kwa chiwerengero chofanana cha shuga. Pakatha masiku 3-5 kumwa kumatha kuyesedwa. Kumbukirani kuti nthawi zambiri ndalamazi zimakhala zovuta kwambiri, choncho mafanizidwe a zakumwa zovuta kwambiri angathe kubwereza ndondomekoyi ndikutsanulira mbewuzo ndi madzi abwino ndi shuga mobwerezabwereza.
Ngati simukuyang'anira mphamvu ya kutentha pakumwa zakumwa, madzi amatha kukhala otchuka kwambiri. Pachifukwa ichi, musadandaule, ingokutsani ndikutsitsimutsa madzi atsopano.
Kvass ku barele, yophikidwa pakhomo, iyeneranso kukhetsa ludzu lanu lotentha, komanso ngati maziko a okroshki .
Rye kvass ku barere wa balere
Zosakaniza:
- ufa wa rye - 1/2 kg;
- nyemba ya balere (yosweka, mowa) - 250 g;
- madzi - 400 ml + 4.5 l;
- shuga - 200 g;
- yisiti yowuma - 1 tsp.
Kukonzekera
Phala ufa, malt ndi 400 ml ya madzi, gwirani mtanda. Timaphika mabulu ku mtanda mu uvuni mu magawo awiri: choyamba - pa ora la 70 digrii 1, ndipo chachiwiri - mphindi 45 pa madigiri 175. Mkate umadulidwa mu cubes ndipo umaphika pa madigiri 180 kwa mphindi 30.
Lembani magalamu mazana atatu a bisakiti ndi madzi ndi kuwonjezera kwa yisiti ndi shuga ndi kuchoka pamalo ozizira kwa tsiku, pambuyo pake mutha kumwa utsi ndi kutsanulira.