Ayurvedic minofu

Masiku ano, chidwi chowonjezeka chimaperekedwa kuzinthu zosiyanasiyana zamakono akale, monga kulola kukhala ndi thupi labwino mu matenda ambiri popanda kugwiritsa ntchito mankhwala alionse.

Imodzi mwa machitidwe abwino kwambiri ndi sayansi yakale ya Ayurveda, yomwe imachokera ku filosofi ya thanzi la thupi ndi mzimu. Kuyamba kwa mavuto ambiri azaumoyo kungapeweke ndi Ayurvedic minofu, yomwe ingakhoze kuchitidwa mosiyanasiyana.

Mitundu yambiri ya ayirvedic misala imasisita thupi, mutu ndi nkhope mothandizidwa ndi mafuta, komanso kusambisa ndi matumba apadera.

Ayurvedic kupaka thupi

Njira yamasewera ya Ayurvedic imatengedwa ngati "abyanga", yomwe imatipatsa mphamvu yambiri, koma nthawi imodzimodziyo, kusamba modzikongoletsa kwa thupi lonse mothandizidwa ndi mafuta. Mafuta amasankhidwa payekha malinga ndi makhalidwe a umunthu. Kawirikawiri amagwiritsa ntchito mafuta a ayurvedic apadera kuti azikita minofu, asanaloŵetsedwe mu zitsamba ndipo amapindula ndi mafuta ofunikira osiyanasiyana.

Ayurvedic minofu ya thupi lonse imagwiritsidwa ntchito synchronously ndi awiri masseurs, omwe amapereka phunziro labwino kwa minofu yonse ndi mfundo zolimbika pa thupi la munthu.

Mafuta a Ayurvedic odzola "abyanga" ali ndi ubwino wotsatira:

• akhoza kuthana ndi matenda aakulu omwe amatha kudwala ;
• kumalimbikitsa ntchito za ubongo ndi zogwiritsa ntchito;
• kumatsitsa nkhawa;
• kumayika kayendetsedwe ka tulo ndi kudzuka;
• amatsitsimutsa thupi lonse chifukwa cha zotsatira zoyenera pa mfundo zina;
• Ndi mankhwala abwino kwambiri pambuyo polimbika thupi mwakhama;
• kumathandiza kusintha mzunguli wa magazi ndi moyo wokhala ndi moyo.

Mtundu wina wa maiko odyera ku Indian ndi massage ya Ayurvedic yotchedwa "mukha abyanga". Kupaka minofu kumakhala ndi phindu lofanana ndi "abyanga", koma limaperekanso kutulutsa khungu kumaso, kumatulutsa mavuto osiyanasiyana a khungu ndipo ndi njira yabwino kwambiri yodyera komanso kulimbikitsa tsitsi.

Ayurvedic minofu ndi matumba

Zosakanikirana ndi zochepa kwambiri pakati pa mitundu yonse ya ayirvedic minofu ndi kupaka minofu mothandizidwa ndi matumba omwe amadzaza ndi zitsamba. Mchitidwe wakale wamwenye wakuchiritsa machiritsowa amatchedwa "kizhi" ndipo wakhala akugwiritsidwa ntchito kuthana ndi mavuto awa:

• kuchotsa kuvutika maganizo;
• kuchotsedwa kwa mitsempha yamanjenje mumiseche pambuyo pa masewera ndi kukhala nthawi imodzi (mwachitsanzo, mutatha tsiku lonse mu ofesi pa kompyuta);
• kuthetsa madzi ambiri;
• kusintha kwa magazi;
• kuchotsa mosavuta poizoni kudzera pakhungu;
• kuchotseratu kutentha pang'ono ndi kukwiya khungu.

Kuchita minofu ya Ayurvedic Timagwiritsa ntchito matumba aang'ono otchedwa flaxen kapena thonje, otenthedwa ndi nyengo yotentha, yomwe imadzaza ndi zitsamba zosamalidwa bwino. Pambuyo powombera bwino thupi ndi manja, mfundo zogwira ntchito zimagwiritsidwa ntchito pogwiritsa ntchito matumba, ndipo potsirizira pake masseurs amatambasula minofu yonse ndi mitsempha yonse.

Kupanga minofu ya Ayurvedic moyenera panyumba ndizovuta kwambiri, chifukwa kumafuna kusunga zinthu zambiri zomwe zimachititsa kuti misala ikhale yotsika. Pambuyo pokonza kupanga minofu imeneyi nthawi yoyamba, ndi bwino kupatsa thupi lanu m'manja mwa akatswiri odziwa bwino ntchito, ndipo pokhapokha ngati mukufuna, yambani kuphunzira njira ya Ayurvedic minofu mwatsatanetsatane kuti muzichita pakhomo nokha.