Pukuta kuchokera ku khofi kumalo kunyumba

Kofi yachilengedwe sizingakhale zakumwa zam'mmawa zokhazokha. Malo a khofi - izi ndizodzikongoletsa kwambiri pakusamba khungu. Zili ndi ubwino wokongola komanso zowonongeka kwambiri ndipo zingathandizenso kuchepetsa maselo okalamba.

Zopindulitsa zowonjezera kuchokera ku khofi

Nkhumba za khofi ndi nyumba yosungirako zachilengedwe zowononga antioxidants, zomwe zimakhala zotsitsimula kwambiri. Ndi chifukwa chake kukonza malo osungirako khofi kunyumba kumathandiza kwambiri anthu omwe ali ndi khungu lofooka. Kuyeretsa kwapakati pa mlungu uliwonse ndikofunikira kuti khungu likhale ndi mthunzi wa matte ndi maonekedwe abwino. Mukamagwiritsa ntchito khofi, mungathe kukwaniritsa izi. Amalowa m'magawo akuya a epidermis, amatha maselo ndikupanga njira yotetezera yotsutsana ndi zisonkhezero zosafunika za kunja.

Kutsuka chifukwa cha khofi kumathandiza:

• kuwonetsa makwinya ;
• kuwonjezera kukomoka kwa khungu;
• kupititsa patsogolo kaphatikizidwe ka collagen;
• kuchotsa chikasu cha chikasu.

Koma chodzola ichi sichitha kugwiritsidwa ntchito ndi aliyense. Ndiletsedwa kugwiritsa ntchito khofi ndi:

• matenda achikopa;
• zovuta kwa khofi (mwa mtundu uliwonse);
• khungu lofewa komanso lodziwika bwino.

Malamulo othandizira kukonza kuchokera ku khofi

Pofuna kukhetsa malo a khofi kuti nkhope ndi thupi zikhale ndi zotsatira zabwino, muyenera kutsatira malamulo angapo ogwiritsira ntchito:

1. Gwiritsani ntchito chida ichi sakulimbikitsanso 2 nthawi pa sabata.
2. Kodi ndinu mwiniwake wa khungu loyenera kapena louma? Mukhoza kugwiritsa ntchito malo alionse a khofi kuti mukonzekeretu. Koma omwe ali ndi khungu lambiri, ndi bwino kugwiritsa ntchito khofi yokha.
3. Musanayambe kutsuka pa malo a khofi, khungu limayenera kuyeretsedwa ndi khungu (chithovu kapena tonic) ndi nthunzi.

Ikhoza kugwiritsidwa ntchito kusamalira khungu lonse la nkhope ndi thupi lonse, komanso padera pa khosi, mapiritsi, mawondo, mapazi, khosi. Mutagwiritsa ntchito mankhwalawa, muyenera kupaka minofu yabwino. Choncho, zowonongeka zimatha kulandira maselo onse akufa. Pangani mankhwala awa okha ndi madzi.

Maphikidwe abwino kwambiri ochepetsera khofi

Ngati muli ndi khungu louma kwambiri ndipo mukufuna kufotokoza bwinobwino ndikupukuta bwino, chititsani thupi kuthamanga ndi nkhope kuchokera ku khofi komanso oatmeal kwa Chinsinsi ichi:

1. Sakanizani 20 g osaya khofi malo ndi 20 g wowawasa (wotsitsa) kapena yogurt yokometsera.
2. Onjezerani kusakaniza 30 magalamu a oatmeal.
3. Gwiritsani ntchito mankhwalawa pogawanika pakhungu ndipo pangitsani maminiti atatu.

Kusuntha malo a khofi kuchokera ku cellulite kumachitika bwino ndi madzi amchere a iodized. Kuphika:

1. Sakanizani khofi ndi mchere mu chiŵerengero cha 2 mpaka 1.
2. Onjezerani 15 g wa kirimu wowawasa (ndi khungu louma kwambiri) kapena 15 g wa yogurt (ndi khungu lamoto) ku osakaniza.

Pambuyo pogwiritsira ntchito mankhwalawa, khungu liyenera kusungunuka kwa mphindi zisanu ndi zitatu, koma mosamala kuti mupewe kuvulala.

Mankhwala othandiza kwambiri anti-cellulite scrub amapezeka ku malo a khofi ndi mafuta ena oyenera. Pangani 10 g wa kirimu wowawasa, 15 g ya khofi ndi madontho 2-3 a citrus mafuta, singano zapaini, sinamoni, thyme, geranium, cloves, ginger, ananyamuka, rosemary kapena lavender.

Kodi muli ndi mtundu wachikopa kapena wobiriwira? Muli woyenera kumwa khofi-wokonda uchi. Kuti muchite:

1. Sakanizani 10 g ya khofi ndi 10 g wa kirimu chopatsa thanzi ndi 10 g wa uchi.
2. Musanayambe kukonzekera izi kuchokera ku khofi, wokondedwa ayenera kusungunuka pang'ono mu madzi osamba.

Zimapangitsa kuti nyamayi ikhale yotentha. Muzipanga 20 g ya keke yamphongo ndi 20 g ya kanyumba kokometsetsa (mafuta). Chisakanizo chokonzedwa molingana ndi chophimba ichi chingagwiritsidwe ntchito osati kokha. Zidzakhalanso zazikulu kwambiri ngati mutasiya thupi lanu kapena nkhope yanu kwa mphindi 10.