Kulimbana ndi cellulite kunyumba

Cellulite ndi vuto la amai ambiri amakono. Komanso, kuvutika ndi nthenda ya lalanje yomwe imadedwa, ngakhale atsikana aang'ono - matendawa sapanda aliyense. Chifukwa cha vutoli, amayi ambiri amakakamizika kudzichititsa manyazi pa gombe, ndipo ena amakana kuwombera. Mwamwayi, kulimbana ndi cellulite n'kotheka ngakhale kunyumba. Mphamvu zambiri sizidzachotsedwa kuchipatala, koma zimatenga nthawi yochuluka. Ziyenera kumveka kuti khungu silidzatha kubwezera masiku angapo, ngakhale miyezi ingapo.

Njira zothandiza kuthana ndi cellulite

Muyenera kuzindikira kuti cellulite, kamodzi kuwonekera, adzakhala kosatha. Sangathe kuchiritsidwa kwathunthu. Koma kuti azivale, kuchotsani ndi kuteteza mawonekedwe a kunja kwina kulikonse kwa matendawa ndi weniweni.

Chitsimikizo chothandizira kuti chithandizo chalanje chikhale bwino ndikusunga malamulo angapo osavuta. Ngati malangizowo satsatira, zotsatira zowoneka bwino zingakhale zovuta kuti zitheke.

Choncho, kuyamba kumenyana ndi cellulite kunyumba, muyenera:

1. Sinthani zakudya zanu, kuti zikhale zathanzi komanso zosiyana momwe zingathere. Ndikofunika kwambiri kusiya mowa ndi chikonga, kusiya kumwa khofi ndi zakumwa zosiyanasiyana. Mmalo mwake, mu menyu ya tsiku ndi tsiku akulimbikitsidwa kuwonjezera mankhwala omwe ali ndi lecithin, mafuta acids: mazira, nsomba, mtedza, sipinachi, broccoli.
2. Ndi cellulite, muyenera kumwa madzi ambiri. Zimathandiza kutsuka thupi la madzi owonjezera, komanso nthawi yomweyo. Izi, zothandizira, zidzakuthandizani kuthetsa kutupa ndikupangitsa kuchepa kwa ntchafu ya ntchafu.
3. Chinthu chofunika kwambiri cholimbana ndi cellulite m'nyumba ndi masewera. Musadandaule, sikofunikira kulemba masewera olimbitsa thupi, ngakhale kuti ndi zofunika kwambiri. Kuphweka, koma nthawi zonse kuyamwa kudzakhala kokwanira. Pa nthawiyi, yang'anizani pamabowo. Ngati mupitabe ku masewera olimbitsa thupi, pitirizani nthawi yambiri pa cardio .
4. Musaiwale kugwiritsa ntchito mankhwala otsutsana ndi cellulite. Kusankha, ndi bwino kupatsa zokonda za mankhwala odziwika bwino monga Vichy, mwachitsanzo.
5. Zidzakhala zabwino ngati mutsekemera kuti misala. Ngakhale maphunziro amodzi amathandizira kubwezeretsa khungu mwamsanga, kubwezeretsanso kukoma kwake.

Njira zotchuka kwambiri zothana ndi cellulite

Maphikidwe ogwira ntchito, othandiza kubwezeretsa khungu mu cellulite, pali zambiri:

1. Imodzi mwa njira zophweka komanso zosangalatsa kwambiri ndizosamba ndi mchere wamchere kapena mchere wouma. Mukhoza kutenga onsewa, kupatula omwe ali ndi vuto ndi machitidwe a mtima. Musanayambe ndondomekoyi, mchere wambiri kapena algae ayenera kuponyedwa m'madzi. Ndibwino kuti musasambe kwa mphindi zoposa makumi awiri. Sabata mu sabata lidzakhala lokwanira. Pambuyo pa awiriwo Mukhoza kuona kusintha kwa magawowa.
2. Kuthandiza kwambiri kuchepetsa cellulite kumasiyanitsa douches. Zimathandizira kuonjezera minofu, kumayendetsa kusakaza kwa magazi, kukweza maganizo.
3. Uchikasu wa uchi ndiwothandiza kwambiri. Ndondomekoyi imangowononga magazi, komanso imathandiza kuti khungu likhale lofewa, likhale losalala komanso losasamala. Kusakaniza kopaka mchere kumakonzedwa kuchokera ku uchi ndi kuwonjezera kwa mandimu, lavender ndi mafuta a eucalyptus.
4. Ngakhalenso ndi mitsempha ya varicose, kumenyana ndi cellulite kumaphatikizapo kugwiritsa ntchito zida zapadera. Yabwino kwambiri imakhala ngati mankhwala a khofi. Tengani zotsalirazo mu chikho ndikuzisakaniza bwino ndi malo ovuta. Njirayi imangowonjezera khungu, komanso imachepetsa kutupa. Sungani zowonongeka pafupi mphindi khumi pansi pa madzi.