Glutamine (Glutamine mu Chingerezi) ndiwowonjezera wotchuka m'masewera a lero, omwe ndi amino acid ofunika kwambiri. Lilipo mu mapuloteni ndipo ndilofunika kuti minofu ikule komanso kuti chitetezo cha mthupi chitetezeke. Mu thupi laumunthu, chinthuchi chimaphatikizapo minofu, yomwe imakhala ndi glutamine ndi 60%, ndipo imazungulira m'magazi. Ndikofunika kumvetsetsa momwe mungatengere bwino glutamine kuti mupeze phindu lalikulu pa chinthu ichi.
Kodi ndi nthawi ziti ndipo ndi bwino kutenga glutamine?
Ngati mukukayikira momwe mungagwiritsire ntchito glutamine komanso ngati mukuyenera kutero, zimagwirizanitsa zotsatira zake pa thupi ndi zolinga zanu. Ngati mukukonzekera minofu ya minofu ndipo mukuchita nawo masewera - izi ndizomwe mungachite.
Ngati mutayesetsa kukwaniritsa zolinga zina, ndiye kuti funso la momwe mungatengere l-glutamine, kutsogolo kwa inu, sayenera kuima. Zomwe zili choncho, mpaka pano, zotsatira za izi pamtundu wa minofu sizinatsimikizidwe, choncho, musanamwe zakumwa za glutamine, onetsetsani kuti mungakambirane zinthu zina zomwe zatsimikizira kale kuti zili zabwino.
Kodi glutamine ndi tsiku liti?
Kumbukirani kuti zinthu monga l-glutamine sizingathetsedwe. Mlingowo umadalira pa magawo monga kukonzekera thupi ndi katundu. Kawirikawiri zimalimbikitsidwa kumwa kuchokera magalamu 8 mpaka 20 patsiku.
Kodi mumatenga bwanji glutamine?
Nthawi, yomwe imayenera kutenga glutamine, imathandizanso kufunsa dokotala kapena wophunzitsa. Monga lamulo, pamene mutenga zinthu zofanana, zochepa zazing'ono zimafunika kangapo pachaka.
Kodi mungatenge bwanji glutamine?
Chinthu chofunika kwambiri kukumbukira ndi chakuti glutamine imakhala yosasunthika pamalo ouma. Ndichifukwa chake, ngati mukuganiza momwe mungatengere glutamine, mu ufa kapena capsules, nthawi zambiri ndi bwino kutenga makapisozi, chifukwa yothetsera yankho pambuyo pa maphunziro muholoyi si yabwino kwambiri, ndipo mukhoza kutenga makapulisi anu nanu paliponse. Landirani izo molingana ndi chimodzi mwa ndondomeko zingapo:
- Ngakhale tsiku lonse kwa 2-3 magalamu.
- Pokhapokha pa nthawi yophunzitsira musanaphunzire pambuyo pake, komanso pa nthawi yogona kwa magalamu 5-10.
Ndondomeko yovomerezeka imasankhidwanso mwayekha. Ndicho chifukwa chake zinthu monga glutamine siziyenera kuchitidwa mopepuka - ndi bwino kulankhulana ndi akatswiri omwe angakupangitseni mlingo womwe mukufunikira kwambiri.