Funso la pamene mutha kuchita masewera olimbitsa thupi mukatha kubereka ndilofunikira kwa amayi onse omwe safuna kugawidwa ndi chiwongoladzanja mwana atabadwa. Ngati mumayang'ana amayi a stellar - onse amawoneka osangalatsa m'mwezi umodzi atabadwa: Adriana Lima, Victoria Beckham, ndi ena ambiri. Chinsinsi chawo ndi chophweka - iwo amaphunzitsa nthawi zonse.
Kodi mungalowe nawo masewera atatha kubereka?
Muzinthu zambiri yankho la funso lokhudza masewera atatha kubadwa ndilokha, ndipo si la munthu wina payekha la amai kuti afunse, koma kwa dokotala wanu. Kawirikawiri, amaloledwa kuchita masabata asanu ndi asanu ndi asanu ndi limodzi (5-6) pambuyo pobwezera zakuthupi popanda zovuta ndipo patatha masabata asanu ndi atatu pambuyo pake. Komabe, ngati mukumva bwino, ndiye kuti palibe chifukwa chobwezera ntchito yanu.
Inde, sitikulankhula za kukweza zolemera ndi katundu wina wovuta. Maphunziro oyambirira a thupi pambuyo pa kubadwa - kuyenda, kuyenda, komanso ntchito za tsiku ndi tsiku, popanda kuvulaza. Mukamayenda kwambiri ndi mwana, osakhala pa benchi, kupita ku yards ndi mapaki, mofulumira mudzabwerera ku mitundu yozolowereka.
Kumbukirani mtundu wa moyo agogo aakazi omwe anali nawo: osakhalanso ndi nthawi yoti abereke mwana wina (ndipo mabanja awo anali pafupifupi asanu ndi asanu ndi asanu ndi anayi), mkaziyo anabwerera kuntchito: iye ankatsuka nyumba, ankaphika, ankaphika zinthu, anatsuka m'manja mwake nthawi yomweyo komanso kuyang'ana zinyenyeswazi.
Inde, sikuli koyenera kugwira ntchito yonse ndikuyembekeza kuti mutaya thupi: musaganize kuti simungathe kusuntha. Chizolowezi cha makolo athu chimasonyeza kuti ngakhale kuyenda mofulumira kwa moyo sikulepheretse kusintha kwa ubwino pambuyo pa kubereka.
Kodi ndingathamangitse liti kubereka mwana?
Chizindikiro chachikulu ndizo umoyo wanu. Pambuyo pobereka, mukhoza kulowa masewera, kuphatikizapo kuthamanga, pamene kusuntha sikukupatsani vuto lililonse. Inde, pa nkhani ya gawo la Kaisareya, m'pofunika kuyembekezera machiritso athunthu. Ndipo pakakhala kubadwa kwachilengedwe kumakhala kosavuta - ngati mumakhala bwino pamasabata atatu, ndiye kuti n'zotheka kuyeseza magetsi.
Ndikofunika kuti musadzipatse mtolo wosalekerera. Masewera sayenera kukhala olemetsa, ziyenera kukupangitsani zokhazokha zokha komanso zosangalatsa.
Matenda atabereka
Kuchita masewera atabereka sikuli kothandiza pothandiza kuthana ndi mapaundi owonjezera. Pakati pa masewera, thupi limapanga otchedwa mahomoni okondweretsa - endorphins. Ndiko kupezeka kwa ma hormone amene angakuthandizeni nthawi yochepa kwambiri kuti muthane ndi vuto la postpartum komanso kuti mukhale omasuka.
Ngati mwakhalabe ndi moyo wathanzi musanabadwe komanso mukuchita masewera, mutha kubwerera pambuyo pobereka mwamsanga. Pakadutsa mwezi kapena awiri mutatha kubadwa, mukhoza kubwerera ku zogawenga zanu, yoga, aerobics, Pilates, kupanga kapena mitundu ina ya thupi.
Musataye mtima ngati mulibe mwayi wochoka ndi achibale kapena anzanu. Sikofunikira, kungochoka panyumba ya amayi akuthawa nthawi yomweyo kuthawira kumalo awo olimbitsa thupi. Mukhoza kukonzekera nokha pakhomo pakhomo pogwiritsa ntchito limodzi la mavidiyo ambiri otchuka omwe ndi osavuta kugula pa DVD kapena kuwombola pa intaneti.
Ngakhale mutakhala ndi homuweki yambiri, ndipo simukulera limodzi, koma ana angapo mwakamodzi, mukhoza kupeza maminiti 15 patsiku ndikuchita zozizira ngati thupifatting . Chinthu chachikulu ndicho chikhumbo, ndipo mukhoza kusankha njira yodziyika nokha!