Tsiku ndi tsiku, mamiliyoni a asayansi padziko lapansi akuzunza maganizo awo poyambitsa chisokonezo cha unyamata. Ngakhale kuyesayesa kwawo sikukhala korona yopambana, tifunika kutenga nkhani mmanja mwathu. Tiyeni tione, pazifukwa ziti zimadalira moyo wautali wa munthu, osati kutanthauza moyo wautali, komanso kuphatikizapo thanzi labwino ndi maganizo.
Maloto
Ngati munaganiza kuti tiyambitsa kufalitsa kayendetsedwe kake, ndiye kuti mukulakwitsa. Tidzayamba ndi ntchito yayikulu ya moyo wautali - tulo. Pamene tigona, thupi lathu liri ndi mphamvu zowonzanso, kuchita zonse zowonongeka, ubongo ukhoza kupuma pang'ono kuchokera ku malingaliro. Chinthu chofunika kwambiri kuti munthu asagone bwino ndikutentha kwambiri m'chipinda chogona, chifukwa ukalamba umapita mofulumira kutentha.
Kulankhulana
Ndili ndi zaka, ndikofunikira kuti musayambe kugwirizana ndi dziko lakunja, kuti mukhalebe gawo lothandizira. Ndicho chifukwa chake timalimbikitsa magulu osiyanasiyana othandizira, kutenga mbali pa mapulogalamu odzipereka, masewera a magulu. Tiyeni tipitirizebe kuganizira mozama zomwe zikuchitika pakati pa masewera ndi moyo wautali.
Masewera
Chiwerengero chachikulu cha ziwindi zautali chimapezeka m'madera akumidzi. Chifukwa chake chiri chodziwikiratu - anthu awa akuyendayenda nthawi zonse, akugwira ntchito yamanja. Izi zimatipatsa ife ufulu kuti titsimikize kuti chimodzi mwa zinsinsi za kukhala ndi moyo wautali ndizo kayendetsedwe kake. Komabe, anthu achikulire nthawi zambiri amadwala matenda a mtima, matenda ena a mtima, awonjezeka kufooka kwa mafupa. Ndikofunika kusankha masewera olimbitsa thupi kuti akhale ndi moyo wautali, womwe sungathe kuvulaza munthu. Choyamba, ndikuyenda . Sizitsutsana ndi wina aliyense, koma phindu likhoza kubwera ngati mukuyenda moyenera, ponena za sitepe iliyonse. Tengani chitsanzo kuchokera kwa amphaka: osati chinthu chimodzi chowonjezera, chophweka, ndi muyeso iliyonse minofu yaikulu ya minofu.
Kugwiritsa ntchito thupi kwa moyo wautali kumafunikanso kukhala ndi mphamvu. "Corset" ya minofu yabwino imathetsa katunduyo kuchokera kumsana, minofu yamphamvu imathandiza kuti mitsempha isagwe, komanso imalimbikitsanso miyendo yanu.
Kukhazikika ndi chizindikiro cha thanzi labwino. Mwa kuphatikizapo zizindikiro zozizira pa ntchito yanu ya tsiku ndi tsiku, mudzadzipatsa thanzi, kukongola ndi moyo wathanzi. Chifukwa cha kutambasula, mumachotsa mchere pamalumikizidwe, ndikuyendetsa bwino, zomwe zikutanthauza kuti kusuntha kwadzidzidzi sikudzakuvulazani.
Kuthamanga
Anthu ambiri achikulire amaopa kuthamanga chifukwa cha kuchuluka kwa ntchito. Zoonadi, kuthamanga kumadetsa nkhokwe za thupi, koma kubwezeretsa mphamvu yanu ya thupi kumakula. Kuti muthamangire kupindula muyenera kutsatira malamulo osavuta:
- Muyenera kugwirana ndi zala, osati pazitsulo, izi zidzakupatsani zofunikira zothandizira msana;
- kuthamanga kuyenera kukhala pang'onopang'ono, pafupifupi ngati kuyenda mofulumira;
- Kupuma mozama, bata, osati mantha;
- nthawi ndi nthawi muyeso mapulusa;
- Musathamange ngati mukudwala matenda ena amtima;
- Njira yabwino yothetsera kuthamanga ikhoza kuyenda, zomwe tanena kale.
Zochita zina zokhudzana ndi moyo wautali ndikuyenda pazinayi zonse. Udindo umenewu kwa ife ndi wopindulitsa ndi majini
Masewera amangokupatsani thanzi komanso moyo wathanzi. Kuchita masewera ndi njira yophunzirira kudzikonda nokha ndikudziyang'anira. Mudzawona momwe, pambuyo pa maphunziro angapo, chidwi cha moyo chidzakula, mudzafuna kuphunzira chinachake chatsopano, kuphunzira zinenero, kuwerenga mabuku, ndi kuyankhula pa mitu yambiri.
Kulemekezeka kwanu ndi chikondi kwa ena ziyenera kuwonetseredwa mu thanzi labwino ndi mkhalidwe uliwonse.