Zochita zolimbitsa minofu ya khosi

Masiku ano, anthu ambiri amapita kukachita masewera, koma anthu ochepa amamvetsera masewero olimbitsa thupi. Chotsatira chake, ambiri amamva ululu m'dera lachiberekero, ndipo vuto lonse ndi moyo wokhazikika. Pofuna kuthana ndi vutoli, ndikwanira kumvetsera maphunziro 10-15 Mphindi. tsiku ndi tsiku. Ndikoyenera kudziwa kuti zochitika za khosi zimachotsa makola oipa, ndipo zimathetsa mavuto.

Zovuta kuchita zolimbitsa minofu ya khosi

Zochita za Dipatimenti ya Chiberekero Ndizosavuta, kotero mukhoza kuzichita panthawi yopuma kuntchito kuti athetse mavuto. Choyamba, yesetsani kusinthasintha, kutembenuka, kutembenuka, ndi zozungulira, ndikofunika kuti musakhumudwe.

Zochita zolimbitsa minofu ya kumbuyo ndi khosi:

1. Ikani chikhato cha dzanja lanu pamphumi panu ndipo mugwiritse ntchito mphamvu, pamene mukukaniza mutu ndikuutsogolera. Pambuyo pake, sungani manja mulolo ndikugwiritseni kumbuyo kwa mutu, kugwiritsa ntchito kupsyinjika, ndi mutu, motsatira, kudyetsa mmbuyo. Kusuntha komweku kuyenera kuchitika pogwiritsa ntchito kukakamizidwa kwa dzanja lomwe liri pamsaya.
2. Pangani kutsogolo kwa mutu / kumbuyo kokha ku ndege yopanda malire. Kenaka pitani pamodzi.
3. Njira yothandizira zotsatirazi zokhudzana ndi mitsempha ya pakhosi kunyumba izi ndi izi: pang'onopang'ono pewani mutu, motero kuchepetsa kutalika kwa khosi. Kenaka ikani manja anu pamapewa anu, ndipo mutambasule msana wanu.
4. Tembenuzani mutu wanu kumanja, ndiyeno muupondereze kumanzere, ndikuyesera kuti mutuluke ndi khutu lanu lakumanzere ku chifuwa chanu chakumanja. Pambuyo pa izi, bwerezani, nawonso, kumbali ina.
5. Kodi kumutu kumatuluka / kutsika, pomwe matalikidwe ayenera kukhala ochepa. Pa nthawi yomweyi, yesani kutembenuza mutu wanu mosiyana. Kuchita zonse kumatsatira pang'onopang'ono.
6. Phunziro lotsatira kulimbitsa minofu ya khosi, khalani pa mpando, ndikusunga nsana wanu. Ntchitoyi ndikutenga nsonga yosiyana ndi nsonga ya mphuno m'mlengalenga.
7. Bweretsani mutu wanu ndipo mutsegule pakamwa panu, ndipo kenaka, kanizani nsagwada kumbuyo. Chitani kusuntha, ngati kuti mukuyesera kukhudza chinsalu kumapeto kwa mphuno.
8. Lembani pansi pansi, ndikuyika chigamba kuti chifanane ndi msana . Pang'onopang'ono mutembenuzire mutu wanu mosiyana.
9. Gwetsani mutu wanu pansi, ndiyeno, tambani chitsamba chanu kumanzere, ndiye ku phewa lakumanja.