Mbiri ya kutuluka kwa Garudasana mu filosofi ya ku India ndi yosangalatsa kwambiri. Dzina la garudasana, kapena phokoso la mphungu, limachokera ku "Garuda" - mphungu, mfumu ya mbalame. Garuda anakumana ndi Vishnu, yemwe adapereka kuti akwaniritse zofuna zake. Garuda ankafuna kukhala wamkulu kuposa Vishnu. Mulungu wanzeru Vishnu adapereka kuti adzakhale phiri lake.
Ubwino
Mukamaliza kamodzi ka mphungu, inu nokha mukuganiza kuti ndi gawo liti la thupi lomwe limapanga. Choyamba, ili ndi lamba la pamapewa. Asana amachotsa kuuma kwa mapewa, amachititsa kuti magazi aziyenda bwino komanso amamva miyendo yawo kuchokera pamapewa mpaka kumapazi.
Ngati mumapanga zovuta za mphungu ku yoga - ndi manja ndi miyendo, idzakhala machiritso a mitsempha, kupweteka, ndi kupweteka mu minofu ya ng'ombe.
Mphungu ya mphungu nthawi zambiri imasokonezeka ndi twine, chifukwa cha mayina ofanana - Garudasana ndi Hanumanasana. Koma palibe chomwe chimagwirizana ndi asanas awa, kupatula kuti iwo ndi amodzi amodzi ndi auzimu.
Njira yothetsera
Timavomereza malo abwino, titakhala pa zidendene, tikugwada pamodzi, kubwerera molunjika. Lamulo loyambirira la yoga ndilolunjika, chachiwiri ndi kamwa yotsekedwa ndi mphuno yotseguka. Timatambasula mikono iwiri, tambasula dzanja lamanzere mmwamba, ndipo cholungama chakumanja chikugwera kumbali yamanzere. Gwiritsani manja ndi kugwirana manja pamodzi. Ngati simungathe kugwirizanitsa palmu (zomwe ndi zachizolowezi zoyamba), mukhoza kutenga dzanja lanu. Koma nkofunikira kulongosolera gululo kupita mmwamba. Samalani mapewa: timayesera kugwirizanitsa mapewa m'maganizo, ndikukankhira pachifuwa patsogolo. Kuyang'anitsitsa, mowonjezereka kumangiriza mapewa kunja.
Uwu ndiwo mawonekedwe oyambirira a phokoso la mphungu.
Tidzapanganso kupanga mphamvu ya chiwombankhanga.
Popanda kutambasula mawonekedwe a manja, kuchokera kumalonda timayamba kuyimilira mosalekeza, kuwongolera thupi ndi manja. Pochita izi, scapula imayenda bwino - imayamba kutembenukira panja ndikuchotsa chifuwa chanu. Ngati mwadziwa izi, tiyeni tipite patsogolo. Kuchokera ku malo apitalo, timatambasula pang'ono ndi kubwezera kumbuyo. Timayesa kuchepetsa nthiti ndikuwongolera minofu yambiri, ndikuwongolera thupi nthawi zonse ndi mmbuyo.
Sungani malo awa ndendende ngati mutapuma mpweya - mphuno, kumverera kutuluka ndi kutuluka kunja kwa mphuno. Ndi kutuluka kofewa, mumatembenuza manja anu, mutambasula manja anu, kusintha manja anu ndi kubwereza kuchokera kumbali inayo.