Nthawi yobereka imayamba kuyambira masabata 37-38, pamene mwanayo atengedwa kale ndipo chiyambi cha ntchito sichinayambe. Panthawi imeneyi, isanakwane kubadwa, thupi la mkazi liri ndi njira zofunika kukonzekera. Kodi iwo ndi chiyani?
Mafupa amphamvu a mkazi ali okonzekera kubala, iwo ndi mitsempha pakati pawo amafewetsa pansi pa mphamvu ya mahomoni. Izi ndizofunikira pa gawo lodziwika bwino la mwana kudzera mu ngalande yobadwa. Pankhaniyi, mkazi amatha kuganiza kuti mafupa ake amkati akuoneka ngati akusiyana. Zimakhala zopweteka kukhala nthawi yayitali, pamene mukuyenda, phokoso limakhala ngati bakha (voskachku), nthawi zina kumbuyo kumbuyo ndi matala amamva kupweteka.
Kusintha kumakhudza kagayidwe kanyama. Ndi bwino kusiya kudya phala ndi mkate masabata awiri musanabwerere, komanso kwa sabata - kukana mkaka wowawasa. Ndikofunika kuti pasakhale mafuta ochuluka kwambiri opangidwa m'matumbo.
Pa tsiku lomwelo la kubala, ndi bwino kusiya kudya kwathunthu. Choyamba, nseru ikhoza kuonekera musanabadwe, ndipo kachiwiri, zimakhala zovuta kupita kuchimbudzi mutangotha kubadwa, choncho ndibwino kuti matumbo asakhale opanda kanthu.
Monga lamulo, madzulo a ntchito yomwe matumbo amachotsedwa. Mzimayi nthawi zambiri amapita kuchimbudzi, ndipo mpando uli ndi mabuku angapo ambiri kuposa nthawi zonse. Komanso, asanabadwe, mayi amapatsidwa enema yoyeretsa.
Maola ochepa musanayambe kumangokhalira kutsekemera ndi kutsekula m'mimba, musanayambe kubereka, vutoli likuphatikizidwa ndi kusowa kwathunthu kwa chilakolako ndi vuto la m'mimba.
Ngati mukumva kuti muli ndi nsanje musanabadwe, musawope. Izi ndizo zomwe thupi limapanga, makamaka, dongosolo la kumadya, ndi mahomoni omwe amachititsa ntchito ya generic.
Ndi maonekedwe a kusanza asanabadwe, mkazi akhoza kuyamba kumva zoyamba zofooka. Izi zikutanthauza kuti zonse zikuyenda bwino. Yesani kupewa kudya, kulumikiza ku zabwino, ndipo zonse zidzakhala bwino. Mwa njirayi, vutoli ndilochepa.