Kuwombera pa nthawi ya mimba kumayambiriro

Amayi amtsogolo kwa miyezi isanu ndi iwiri akhoza kuthana ndi zovuta zosiyana, zomwe zimakhala zachilendo kwa nthawiyi. Chizindikiro chimodzi cha mimba kumayambiriro koyambirira chikhoza kuganiziridwa kuti chimasokoneza. Pafupifupi mayi aliyense wamtsogolo amakumana ndi izi. Chifukwa ndizosangalatsa kumvetsetsa chifukwa chake amayi amasiku ano adasokonezeka.

Zifukwa za kupweteka pakati pa mimba kumayambiriro

Pambuyo pathupi, mahomoni m'mthupi mwa mtsikanayo amayamba kusintha. Mlingo wa progesterone ukuwonjezeka, ndipo pansi pa chikoka chake chiberekero chimayambiranso. Izi ndi zofunika kuti tipewe kutaya padera. Koma zochita za progesterone zimakhala ndi minofu ndi ziwalo zina, zomwe zimaphatikizapo matumbo. Zonsezi zimayambitsa kuvomereza, kumverera kwa kubwezeretsa, kugwedeza.

Pamene mimba imasintha thupi, ndipo matumbowo sagwiranso ntchito pansi pazochitika. Zingakhudzidwe ndi zinthu zosiyanasiyana zowawa. Kuyambira ku toxicosis , komanso kutsekemera kwabwino kumayambitsa kuphwanya ntchito yake. Kusintha kwa chiberekero, kukula kwake kumapangitsanso kudzimva kumathamanga m'mayambiriro oyambirira a mimba.

Ntchito inayake pakuchitika kwa dzikoli imayesedwa ndi zovuta zomwe amai amakumana nazo nthawi zonse.

Choyambitsa chisokonezo chikhoza kukhala chosalongosoka mupanyumba. Amagwirizana ndi kusowa kwa michere. Izi zingachititse kuti matenda a kusowa kwa zakudya, komanso matenda ena, monga chifuwa chachikulu, cholestasis. Ndi mimba ndi chimodzi mwa zinthu zomwe zimathandiza kuti chitukuko chikule.

Momwe mungathandizire pogwiritsa ntchito amayi oyembekezera m'mimba yoyamba?

Kawirikawiri, m'masabata oyambirira akudikirira kuti nyenyeswa zipirire, zakudya zabwino zimathandiza. M'tsogolo muno muyenera kutsatira malangizo awa:

• musadye mopitirira;
• idyani kangapo 4-6 pa tsiku;
• palifunika kukhala pansi, pamalo amtendere, kuyendetsa bwino chakudya chilichonse;
• kuchepetsa zakudya zomwe zingayambitse kupuma (asparagus, nyemba, zakumwa za carbonate, ndiwo zamasamba, kabichi);
• simungathe kumwa zakudya;
• onetsetsani mndandanda wa mankhwala a mkaka wowawasa.

Masana, muyenera kumamwa madzi ambiri. Yabwino kwambiri ngati madzi opanda mpweya. Muyenera kumwa kuchokera ku kapu kapena galasi. Mukhozanso kudya compote, kefir. Ndibwino kuti musagwiritse ntchito khofi. Mtsikana akhoza kuthetsa tiyi. Ndikofunika kwambiri kwa amayi amtsogolo kupeŵa kupanikizika ndi mikangano, kuonetsetsa mpumulo wabwino.

Ndiponso zochitika zolimbitsa thupi zidzapindula. Pali zochitika zolimbitsa thupi zomwe zimapindulitsa pa chimbudzi. Kwa makalasi, muyenera kusankha zovala zomwe sizingatheke. Kuyenda ndi kusambira kumathandizanso.

Ngati mayi wam'tsogolo ali ndi umphawi wamtendere kwa masiku angapo ndipo palibe kusintha kwake, ndiye kuti mukuyenera kupita kuchipatala. Adokotala adzatha kumvetsetsa bwino chifukwa chake panthawi yoyamba ya mimba yayamba kuphulika, ndithudi amapereka malangizo. Dokotala angakulimbikitseni kuti mutenge mankhwala omwe angakuthandizeni kuchotsa mavuto. Malingana ndi zikhalidwe za chikhalidwe, zikhoza kukhala mankhwala monga Espumizan, Mezim, Smecta, Festal. Komabe, munthu sayenera kupanga chisankho pa kumwa mankhwala mosasamala, chifukwa kudzipangira mankhwala kungabweretse mavuto. Kusankha kwa mankhwala ayenera kuvomerezana ndi katswiri.