Bowa pa nthawi ya mimba

Bowa ndi mankhwala ochititsa chidwi komanso othetsa thanzi omwe ambiri achikulire ndi ana amakonda. Sizosiyana ndi amayi apakati. Komabe, mbale za bowa zingakhale zolemetsa kwambiri kwa thupi la munthu, ndipo nthawi zina, kugwiritsa ntchito mopitirira muyeso kungayambitse chiwindi.

M'nkhaniyi tidzakuuzani ngati n'zotheka kudya bowa pa nthawi ya mimba kumayambiriro ndi nthawi yamapeto, kapena kusangalala ndi mankhwalawa mutatha nthawi yovutayi.

Kodi ndingadye bowa pa nthawi ya mimba?

Inde, pogwiritsa ntchito bowa ndi bwino kuyembekezera pang'ono. Pakalipano, ngati amayi amtsogolo sangathe kuthana ndi zilakolako zawo, zakudya zoyenera kumwa mowa zingathe kudyedwa komanso "malo osangalatsa".

Bowa nthawi yonse yolindira mwanayo iyenera kusankhidwa makamaka mosamala. Ngati simungathe kusonkhanitsa nokha kapena osadziwa bwino bowa wodyetsa ndi owopsa, mukhoza kuwagula m'sitolo. Kupeza bowa pamsika sikuli koyenera, monga momwe angapezere mkati mwa mzinda ndipo ali ndi zinthu zambiri zovulaza.

Ndi bwino kupatsa makondonita mwapakati pa mimba. Bowawa ali ndi amino acid, omwe ndi ofunikira kuti mwanayo apange bwino maselo ndi maselo. Kuonjezera apo, mafinya amafukula mofulumira kwambiri kuposa bowa wina, kotero iwo samataya mayi wam'tsogolo.

Ndiponso, popanda kuopa thanzi lanu, mukhoza kudya uchi wa agariki, bowa wa oyster ndi batala. Mitundu imeneyi imatenga kuchuluka kwa zinthu zovulaza ndipo sizingathe kuvulaza thupi. Mosiyana ndi zomwe anthu ambiri amakhulupirira, ndi bwino kukana bowa la porcini panthawi yomwe ali ndi mimba, chifukwa nthawi zambiri zimayambitsa mimba ndi zovuta zina za m'mimba, zomwe zimabweretsa kuwonjezeka kwa chiberekero. Matendawa, nthawi zina, amayamba kuopseza, ndipo pambuyo pake - fetal hypoxia ndi kubereka msanga.

Nchifukwa chiyani simungathe kudya mchere ndi zozizira panthawi ya mimba?

Pokonzekera kukonzekera zosiyanasiyana, bowa sizimalandira chithandizo chofunikira cha kutentha, choncho ndi bwino kukana nthawi ya kubala mwanayo. Kudyetsa mkaka wa amayi. M'tsogolo muno mukhoza kudya bowa kawirikawiri ndipo ndizo zokha zomwe zophikidwa motere:

1. Poyamba, bowa ayenera kutsukidwa bwino ndikutsukidwa ndi madzi.
2. Valani mbale, kubweretsani kwa chithupsa ndikugwiritsira madzi otentha kwa mphindi zisanu.
3. Kuwonjezera apo madzi awa ayenera kuthiridwa, kachiwiri kutsanulira bowa ndi madzi oyera ozizira, kubweretsa kwa chithupsa ndi kuphika kwa theka la ora.
4. Pambuyo pokonzekera koyambirira, bowa lamtundu uliwonse ukhoza kukazinga, kuphikidwa kapena kuwonjezera msuzi.