Gawo lachiwiri la mimba - kodi mungachite chiyani kuti simungathe?

Kuchokera pa masabata 14 mpaka 26 a chiwerewere ndilo trimester yachiwiri ya mimba. Panthawiyi, kukula ndi kukula kwa mwanayo ndi khalidwe. Zimakhulupirira kuti amayi ambiri nthawiyi ali ndi toxicosis , ndipo amamva bwino kwambiri. Amayi amakono amakono amayesetsa kukhala ndi moyo wokhutira. Koma ndizofunika kuti musapitirire kutero, kotero musaiwale zomwe mungathe komanso zomwe simungathe kuchita mu trimester yachiwiri ya mimba.

Moyo

Nthawiyi ikuwoneka kuti imakhala yotetezeka kwambiri kwa miyezi 9 yonse yakudikirira zinyenyeswazi. Koma mzimayi ayenera kukumbukira zoyenera za moyo wake panthawiyi. Ndipotu, zimakhudza thanzi ndi chitukuko cha mwanayo. Muyenera kudziwa zomwe mungathe komanso zomwe simungathe kuchita kwa amayi apakati mu trimester yachiwiri:

• zimathandiza kupezeka magulu a masewera kwa amayi oyembekezera;
• Ndikofunika kusiya zovala zomwe zimayika m'mimba, ndikofunikira kupereka zinthu zaulere;
• kugonana kumaloledwa popanda kusagwirizana kwachipatala;
• ayenera kulabadira kupewa kutambasula, kuyamwitsa.

Mkazi sayenera kunyalanyaza maulendo a amayi, ndipo mayesero omwe adakonzekera ayenera kuchitidwa moyenera.

Mbali za zakudya

Zakudya zabwino ndizofunikira pa nthawi yomwe imakhala ndi pakati. Pachiyambi cha 2 trimester, chiberekero chafika kale mokwanira, zomwe zikutanthauza kuti kusokonezeka ndi kotheka pamene mukudya. Pofuna kupewa izi, muyenera kudya nthawi zambiri. Chiwerengero cha chakudya chingakhale kasanu ndi kamodzi patsiku. Ndikofunika kuti magawo si aakulu. Ndiyeneranso kukumbukira kuti simungathe kudya mimba m'miyezi itatu yachiwiri:

• mu menyu ayenera kuphikidwa, kuphika, zowonjezera mbale, simungadye zokazinga, zosuta;
• Zakudya zamchere ziyenera kukhala zochepa, monga mchere wopitirira muyeso ndi wovulaza, chifukwa ukhoza kuyambitsa kutupa;
• Ndibwino kuti nthawi zonse muzidya zakudya zamkaka wowawasa, tirigu, nsomba, nyama, zipatso, mkate wa tirigu;
• ayenera kukhala osamala pa ntchito ya chokoleti ndi zina zotere;
• Azimayi oyembekezera mu trimester yachiwiri sangathe kudya bowa, chifukwa ndi ovuta kukumba.

Kusokonezeka kwa zakudya kumayambitsa zochitika zosangalatsa monga kutsegula m'mimba, kudzimbidwa, kupweteketsa mtima, flatulence.

Pofuna kupeŵa mavuto pa nthawi ya mimba, komanso kupereka thupi la mayi ndi mwana ndi zinthu zonse zofunika, kuyambira masiku oyambirira muyenera kuyamba kumwa vitamini ndi mineral complex. Mankhwalawa amathandiza kuti thupi likhale ndi zinthu zonse zomwe sizikupatsani chakudya chanu chachizolowezi.