Pa nthawi ya mimba, mkazi aliyense amafuna kukhala wokondedwa, wokongola ndi wokonzeka bwino. Ndipo ndikutenga mimba kumakupatsani mpata wochita maonekedwe anu, kumasuka ndi kusamalira thanzi labwino la mwana wanu.
Pofika masiku otentha a chilimwe, amayi ambiri amtsogolo amayamba kudabwa ndi vuto lachilengedwe loti ngati n'zotheka kuti asamawononge amayi apakati komanso momwe angachitire molondola. Zimamveka chilakolako chawo chokwera pansi pa dzuŵa la dzuwa pamphepete mwa nyanja kapena m'mphepete mwa nyanja.
Kodi ntchito yotentha ndi dzuwa ndi yotani?
Nthawi yomweyo kunena kuti sunbathing mu malo sizingatheke, komanso zofunikira. Ndipotu, kutenga mimba si matenda, koma thupi lachilengedwe kuti agogo athu asalankhule. Amayi oyembekezera amatha kuwombera dzuwa, ngati chifukwa chakuti kuwala kwake kumayambitsa mavitamini D3 mu thupi la mayi, cholinga chake chachikulu ndicho kulimbikitsa kashiamu kukonzekera. Izi ndizoona makamaka ngati mkazi alandira izo mu mawonekedwe, osati mawonekedwe achirengedwe. Tani yoyenera pamayambiriro oyambirira a mimba, ngakhale kuti imakhala yosadabwitsa, imathandiza kuti mafupa, mano, ziwalo zofunikira ndi machitidwe a mwana apange bwino. Choncho, musapewe kuzunzidwa pa chirengedwe ndi kufooka pansi pa kutentha kwa mpweya. Koma, monga momwe zilili, ngakhale pokhala panja, munthu ayenera kutsogoleredwa ndi nzeru ndi malamulo osavuta. Ndipotu, kutentha kwa dzuwa pa nthawi yoyembekezera kungakhale koopsa.
Kuwonongeka kotheka kuchokera ku moto wautali:
- Chinthu chodziwikiratu kawirikawiri ndi khungu la khungu, lomwe pamakhala mimba yosamala kwambiri, choncho tiyenera kuzindikira kuti nthawi yayitali imakhala pansi pa mazira a ultraviolet;
- Thupi la mayi likhoza kuyamwa kwambiri, lomwe lingasokoneze dongosolo la mitsempha ndi fetal ndi ubongo;
- Dzuwa la dzuwa lingakhale ndi zotsatira zowonongeka kwa ziwalo za amayi ndi machitidwe, omwe agwiranso kale ntchito ya mtundu wa Turbo;
- Kutentha kwa dzuwa sikuthandizanso kwa amayi apakati chifukwa cha chiopsezo cha khansa ya khansa , khansara ya khungu komanso kutaya thupi kwambiri, zomwe zingayambitse kuchepa kwa madzi m'thupi, choncho ndi bwino kukambirana nkhaniyi ndi dokotala wanu ndipo nthawi zonse mumasunga madzi.
Kuchokera pa zonsezi, zikutsatila kuti kukhala pansi pa dzuwa kwa mkazi ali pamalo si ntchito yonyansa. Izi zimapangitsa kuti zikhale zovuta yankho lapadera la funso loti sunbathing panthawi ya mimba. Madokotala amavomereza kuti inde, koma mumthunzi wa mitengo komanso kutsatira malamulo ena osavuta.
Kodi mungachite chiyani kuti musatenge tani yamphongo panthawi yoyembekezera?
Zotsatira zochepa zofunika:
- pitani kukawombera m'mawa kapena madzulo, pamene kuwala kwa dzuŵa sikumakhudza kwambiri thupi la mayi;
- chizoloŵezi chovala chipewa cha panama kapena chipewa chamkati mwazitali. Izi zidzathetsa nkhope ndi khosi kuti zisawonongeke kwambiri;
- Sunblock dzuwa pamene ali ndi mimba, ndipamwamba kwambiri komanso yosakhala ndi zinthu zopweteka, ziyenera kukhala mu zida za wokondedwa aliyense kuti zikhale bwino mu dzuwa, komanso pamalo - makamaka;
- Kambiranani ndi mzamba momwe mumagwiritsira ntchito madzi omwe mukufunikira pokonzekera kukhala motalika dzuwa.
Makampani opanga cosmetology amakono akusamalira mitundu yambiri yofufuta kwa amayi apakati, omwe amaimiridwa ndi mawonekedwe a sprays, emulsions, creams ndi maziwa. Onsewa amapanga ndondomeko yoyenera, mofulumira komanso motetezeka ku thanzi la mwana wamtsogolo. Musanyalanyaze kugula kwawo ndikugwiritsa ntchito!
Tikuyembekeza kuti nkhaniyi idakayikira kuti kuli koopsa kuti tisawononge amayi apakati.