Yamatcheri okoma pa nthawi ya mimba

M'chilimwe, pamene mitundu yonse ya zipatso ndi zipatso zogulitsidwa, mayi wamtsogolo akufuna kuyesa zonsezi, zokoma komanso panthawi yomweyo. Tiyeni tiwone ngati n'zotheka kudya yamatcheri pa nthawi ya mimba, chifukwa zina mwa mphatso zachilengedwe siziletsedwa panthawi yomwe mwanayo akunyamula.

Zozizwitsa zolembedwa

Mitengo ya chitumbuwa cha amayi apakati sichikhoza kuwonetsedwa, chifukwa zipatso zamwalazi zili ndi zinthu zambiri zofunikira komanso mavitamini oyenera. Izi ndi mavitamini a gulu B, vitamini C kuti apangidwe bwino kwambiri komanso kuwonjezeka kwa chitetezo cha m'magazi, mavitamini A ndi E omwe amathandiza kuti thupi likhale lofewa komanso thanzi labwino.

Kuwonjezera pa mavitamini, mitundu yambiri ya zipatso monga salicylic, apulo, ndi amber zimakhudza kwambiri njira za hematopoiesis komanso kupanga mwana wathanzi. Pogwiritsa ntchito yamatcheri pa nthawi yomwe uli ndi pakati, mungathe kukhutiritsa thupi lanu ndi zinthu zambiri zothandiza, popanda kugwiritsa ntchito mavitamini opangidwa ndi mavitamini.

Kusamala

Ndaphunzira, ngati n'zotheka kuti chitumbuwa chokoma chikhale ndi pakati, ndikufuna kudziwa kuchuluka kwa mtundu umene uli woyenera kudya. Popeza m'chilimwe ndi zofunika kudya zonse za chilengedwe mwatsopano, mabulosiwa ndi amodzi. Ndibwino kuti mukuwerenga Kuwonjezera pa zakudyazo ndi mitundu yonse ya compours pogwiritsa ntchito chitumbuwa, ndipo okonzekera yozizira zonunkhira kupanikizana kukumbukira kukoma chilimwe.

Madokotala amalimbikitsa kuti asapitirire kuchuluka kwa ndalama zamatcheri mu 500 magalamu patsiku. Ndikwanira kudzaza zinthu zofunika komanso kukhala ndi chakudya chabwino. Tiyenera kukumbukira kuti chitumbuwa chokoma, makamaka chokoma, chimayambitsa mpweya wopanga (kutupa), zomwe zimayambitsa mavuto.

Kuonjezera apo, simungadye yamatcheri, pamene pali vuto la kuperewera kwa matumbo, komanso amayi omwe akudwala m'mimba matenda akuluakulu. Nthawi zina, chitumbuwa chokoma chimaloledwa bwino. Tsopano taphunzira, ngati n'zotheka kuti amayi apakati akhale ndi yamatcheri ambiri - sangathe kuzunzidwa mwanjira iliyonse, kuti asadzivulaze okha komanso mwanayo.

Kuchita chitetezo pogwiritsira ntchito yamatcheri okoma ndi kugwiritsa ntchito moyenera mu mawonekedwe a zowonjezera ndipo, mwachibadwa, ayenera kutsukidwa bwino ndi madzi. M'nyengo ya chilimwe, matenda osiyanasiyana amtumbo, ndi chipatso choyera, ndi chitsimikiziro chakuti chiopsezo chokumana nawo ndi chochepa.