Kodi ndizolondola bwanji kuti usayese padzuwa?

Anthu ambiri amaganiza kuti kuyamwa kumayambitsa matenda a solarium ndipo amasankha kutenga dzuwa. Ndipotu, kutentha dzuwa kumakhala koopsa kuposa pamtunda, chinthu chachikulu ndicho kudziwa momwe mungachitire molondola.

Kodi mungapange bwanji dzuwa mu dzuwa?

Pofuna kuti asamawononge thanzi labwino, kuyamwa mu solarium, ndikofunikira kusunga malamulo ena osavuta.

1. Choyamba, onetsetsani kuti musagwere mumagulu a anthu omwe sangathe kuzimitsa dzuwa padzuwa chifukwa cha zifukwa zomveka. Izi ndizo makamaka anthu omwe ali ndi shuga, omwe ali ndi matenda a mitsempha ya mtima, ndi zotupa zowononga (zovulaza), zovuta m'mapapo, chithokomiro, chiwindi ndi mazira a adrenal. Mimba mu solarium, nayenso, ndibwino kuti asawoneke, chifukwa izi zingawononge thanzi la mayi ndi mwana. Komanso, kutsekereza kukafika ku solarium kungakhale kugwiritsa ntchito mankhwala, mwachitsanzo, ma antibayotiki, anti-depressants ndi tranquilizers. Choncho, kuti mupewe zotsatira zosayenera, muyenera kukaonana ndi katswiri.
2. Ndikofunika kuteteza maso, kuvala magalasi apadera. Ngati mumagwiritsa ntchito makina ojambulira, ayenera kuchotsedwa.
3. Kuti tsitsi lisakhudzidwe, ayenera kutsekedwa ndi nsalu ya thonje.
4. Musanayambe kuyendera solarium, ndi bwino kusamba ndi sopo ndikugwiritsanso ntchito khungu lapadera pa khungu la solarium. Zakudya zam'madzi ndi zowonjezera zimatsutsana kwambiri kuti zisagwiritsidwe ntchito musanayambe kuthamanga. Ndiponso, pofuna kupewa kupezuka, musanayambe kuyendera solarium, ndibwino kuti musagwiritse ntchito mankhwala onunkhira ndi zonunkhira.
5. Khungu la nkhope likufunikanso kutetezedwa pakupukuta ndi tonic popanda kumwa mowa, kuchotsa zodzoladzola ndi dothi.
6. Kawirikawiri funso limabuka ngati n'zotheka kuti dzuwa liziwombera mumsasa wofufuta wamaliseche? Mungathe, koma simungachoke mthupi popanda chitetezo. Mphuno ya abambo iyenera kutetezedwa nthawi zonse ndi "Stikini" zomatira, ndi khungu lotupa la milomo yokhala ndi chidziwitso chodzitetezera ndi zoyera. Koma tiyenera kukumbukira kuti akazi atatha zaka makumi atatu ndi atatu a akatswiri amalangiza sunbathing pokhapokha, chifukwa kuyambira pano khungu limakhala losavuta ku ultraviolet kuwala.
7. Pambuyo pochezera solarium, machitidwe ambiri a ziwalo ndi thupi amayamba kugwira ntchito mwamphamvu kwambiri, choncho muyenera kumasuka ndi kupuma mukatha. Kutenganso kwa madzi ozizira pokhapokha ngati solarium ili yosafunika.

Kodi ndi dzuwa lanji lomwe ndi bwino kutentha dzuwa?

Atafufuza momwe angayambitsire dzuwa, ambiri amaganizira za mankhwala omwe amawathandiza kuti aziwoneka bwino, kapena amawoneka bwino. Pazifukwa zina, amakhulupirira kuti dzuwa lozungulira limapereka bwino, molimba komanso mwamsanga. Ndipotu, izi siziri choncho, kutentha kwa dzuwa, komwe kumapezeka mu dzuwa lopanda malire, sikudzasiyana ndi chirichonse kuchokera pa zomwe zinapezeka mu solarium yofanana. Ndipo liwiro la kupeza tani limangodalira mphamvu ndi chiwerengero cha nyali zoikidwa. Ndipo pambali pake, mu turbo solarium khungu limatha kukhala osagwirizana - mu yopanda solarium nyali ntchito molimba. Choncho, chomwe chili chabwino kwa inu nokha. Simukufuna kukhudzana ndi galasi, kenaka sankhani solarium yofanana. Ngati mukufuna kukumbukira nthawi ya tchuthi, ndiye kuti muli ndi njira yopita ku solarium yopitirira.

Kodi mungatenge nthawi yaitali bwanji mu sunlarium?

Ngati ndi funso la nthawi zingapo zomwe simungathe kuzimitsa mu salon yofufuta mu chaka, sizoposa 2 nthawi, njira 15-20, ndi kupuma osachepera tsiku limodzi. Ngati muli ndi chidwi pa funso la momwe mungakhalire pansi pa dzuwa, ndiye kuti zonse zilipo, ndipo zimadalira mphamvu ya nyali ndi mtundu wa khungu. Ndikoyenera kumatsatira malamulo, mphamvu ya nyali ndi yonyezimira (khungu lochepa kwambiri), nthawi yocheperapo, nthawi zina kuyaka kumawoneka m'malo mwa mthunzi wonyengerera.