Sambani kusiyana kwa cellulite

Galimoto yosiyana poyang'ana poyamba ingawonekere mosiyana ndi ndondomekoyi. Komabe, ngati mukulimbana ndi vuto lalikulu, posachedwapa mudzakhala achangu mwachangu wa njira yowuchiritsa ndi kukulitsa achinyamata. M'nkhaniyi, tiyang'ana momwe galimoto yosiyanitsira imaperekera komanso momwe tingachitire bwino.

Ubwino

Chifukwa cha kusinthasintha kwa kutentha kwapadera, pores athu amakula ndikugwirizanitsa. Chifukwa cha njirayi, mafuta ochepa kwambiri amachokera ku pores, komanso mitundu yonse ya dothi: fumbi, malo a khungu lakufa, pulasitiki. Monga momwe zimadziŵira, chifukwa cha cellulite ndizodziwika bwino kuti mafuta osagwira ntchito m'madera ena a thupi ndi osagwirizana: miyendo, m'chiuno, mimba. Pang'onopang'ono kuchotsa mafuta osokoneza bongo, chotsuka chosiyana chingakhale chida chothandiza pa nkhondo yovuta yolimbana ndi cellulite.

Kuphatikiza apo, chotsuka chosiyana chimathandiza kwambiri kayendedwe ka mantha. Kulandira chotsitsa chosiyana chimakupatsani inu kusintha kosasinthasintha kosasintha popanda kusintha, ndipo nkokayikitsa kuti aliyense adzatha kugwedeza dongosolo lanu labwino la mantha.

Chifukwa china chimene chosiyanitsa chosiyana chimathandiza kupewa cellulite ndi chifukwa cha kusuntha kwa madzi a jets a kusamba ndi kusiyana kwa kutentha, kuthamanga kwa mimba kumathamanga ndipo zamoyo zonse zimatha kuchotsedwa. Monga momwe zikudziwikiratu, kusokonezeka kwa mitsempha ya mitsempha imakhudza mwachindunji maonekedwe a osati cellulite, komanso mapangidwe a edema, mitsempha ya varicose, ndi matumba pansi pa maso.

Sambani kusiyana kwa malamulo

Ngati mutangoyamba kufotokozera moyo wosiyana, timalimbikitsa kuyamba ndi kutentha kwapakati: osati madzi otentha komanso osangalatsa kwambiri.

Kuyamba kusamba kosiyana kumakhala nthawi zonse ndi madzi otentha, ndi kumaliza-kuzizira. Choyamba pangani masekondi 3 a masekondi 15, ndi masekondi 15 a madzi otentha, masekondi 15 a madzi ozizira, ndipo katatu kusintha. Kenaka mukhoza kuwonjezera njirayi kwa mphindi 10-15.

Tsopano tiyeni tiwone momwe tingapangire choyala chosiyanitsa kukhala chotheka mwatheka.

Pofuna kuthana ndi maselo a anti-cellulite, khalani ndi mafafa osafunika kwambiri , ndipo musambitseni masewerawa pansi pa osamba. Komanso chothandiza kwambiri chidzakhala chotsitsa chosiyana kuphunzitsa, pamene njira zonse m'thupi ziri pamtunda wawo, ndipo, kuphatikizapo, kusamba kumathandizira kubwezeretsa mwamphamvu mphamvu ndi kufalitsa lactic asidi ku masango m'misendo. Pambuyo kusamba, gwiritsani ntchito mankhwala oletsa anti-cellulite.

Contraindications

Kusamba kosiyanitsa kumatsutsana, komabe, ziyenera kuwonedwa:

• matenda aakulu a mtima;
• thrombophlebitis;
• matenda alionse pa siteji ya kuchulukitsa.