Chitendene ndi gawo lofunika kwambiri pa phazi, lomwe, kuwonjezera pakuchita chithandizo ndi kuchepa kwa ntchito, limakhala gawo lalikulu la chiwalo chapansi. kupyolera mwa izo kumadutsa mitsempha yambiri ya mitsempha, mitsempha ya mitsempha, matope Chitsitsinacho, chomwe chimaphatikizapo mafuta ofewa, chimachepetsa kupanikizika komwe kumachitika poyenda kapena kuthamanga, potero kumateteza msanawo kuvulala. Chidendene fupa ndilo fupa lalikulu kwambiri pa phazi ndipo, panthawi yomweyi, losaoneka bwino, lovulazidwa kwambiri ndi matenda.
Mkhalidwe pamene chidendene chimapweteka m'mawa mutatha tulo, ndi zopweteka kuti muyende pa izo ndipo nkofunikira kusunthira pa tiptoe, nkubwera kawirikawiri. Ululu ukhoza kukhala ndi khalidwe losiyana - kukwapula, kosavuta, kosalala, kutulutsa. Kuwonjezera apo, pakhoza kukhala chodabwitsa komwe chidendene chimapweteka mwamsanga mutakhala nthawi yayitali ndikugona, ndipo kenako, munthu "akachoka", ululu umatha. Zinthu izi, komanso kukhalapo kwa zizindikiro zina (mwachitsanzo, kutupa, kufiira, kukula kwa chidendene, etc.), zimaganiziridwa pofotokozera zomwe zimayambitsa kupweteka ndi kupeza.
N'chifukwa chiyani zidendene zanga zimapweteka m'mawa mutatha kugona?
Matenda akulu omwe amachititsa kuti chizindikirocho chilipo ndizozirombo ziwiri:
- chomera plant fasciitis;
- zolaula.
Ndi plantsi fasciitis, njira yotupa-yotupa imakhudza fascia-ligament, yomwe imakhala pansi pa khungu ndipo imagwirizanitsa calcaneus ndi mafupa a metatarsal. Kutuluka kwa matenda kumakhudzana ndi katundu wambiri, zomwe zimayambitsa kuwonongeka kwa fascia, mawonekedwe a tizilombo tochepa. Kaŵirikaŵiri amalima fasciitis amapezeka mwa anthu omwe ntchito yawo imakhudzana ndi kuyima kapena kuyendayenda kwa nthawi yaitali, mwa anthu omwe ali olemera kwambiri, othamanga. Kuwonetsetsa kwakukulu kwa matendawa ndikumva kupweteka chitendene m'mawa, atangoyamba kudzuka, pamene miyendo yoyamba imatengedwa, kapena patapita miyendo yaitali yaitali. Ndiyeno kupweteka kumatha kuchepa pang'onopang'ono.
Chitsitsinjo chimayambira ndi zotsatira za mafupa aakulu a fasciitis, omwe amchere a calcium amalowetsa m'malo opuma, kupanga mapawa osakanikirana. Kuchulukitsa matenda oyandikana nawo, kufalikira kwa chidendene kumayambitsa kupweteka kwambiri, komwe kumakhala kovuta kwambiri m'mawa mutatha kugona, mutapuma mokwanira. Kukhoza kwa chitukuko cha matendawa kumakhala ndi mapazi apansi , mavuto a msana, kulemera kwa thupi, matenda ozungulira m'mimba.
Zovuta zochepa zomwe zimayambitsa kupweteka chidendene m'mawa ndi izi:
- kutupa kapena kuwonongeka kwa tchire la Achilles (calcaneus), kutulutsa mawonekedwe a khungu;
- Matenda akuluakulu otsekula m'maganizo (matenda a Bechterew, matenda a psoriatic, gout, etc.);
- Matenda a nyamakazi omwe amachititsa matenda osiyanasiyana (makamaka venereal).
Kuchiza kwa ululu pa zidendene m'mawa
Ngati muli ndi chizindikiro chosasangalatsa, musayambe kupitanso kuchipatala ndikuyambitsa matenda okha. Ndibwino kuti mufunsane ndi katswiri wa zachipatala, dokotala wa opaleshoni kapena a rheumatologist, kuti muyese mayeso oyenerera kuti mudziwe zinthu zomwe zimayambitsa matendawa.
Monga malamulo, ali ndi matenda ambiri omwe amachititsa ululu chidendene, chithandizochi chimaphatikizapo kutenga mankhwala opatsirana ndi kutupa ndi opusa, kuvala nsapato za mitsempha ndi ma insoles omwe amasankhidwa mwachindunji, kutaya thupi mwamsanga pamilingo. Kuti muchepetse kupwetekedwa mtima, musanayambe kugona mukamachita masewera olimbitsa thupi ndi kupondaponda, komanso mukhoza kuyesa chitsulo kwa chidendene.