Mitsempha pamilingo - mankhwala

Mayi wanji samalota kukhala mwini wa miyendo yaitali yaitali yokongola, osokonezeka anyamata onse popanda kuwakakamiza ndi kuwakakamiza kuti alowe milomo yawo ndi nsanje ya abwenzi ambiri wamba? Ndipo kwa anthu ambiri amatha. Makamaka achinyamata komanso osalemedwa ndi chisamaliro cha atsikana, omwe ali ndi zonse zomwe zili patsogolo, koma pa moyo ukufalikira kasupe. Koma zaka zatha, ndipo anemone dzulo akukhala mayi, mkazi, mbuye. Kuchokera pa zovuta zowopsya, mapewa anatsika pang'ono, kumbuyo kunagwa pansi, ndipo kamodzi kodzikuza kunawonetsa kuti miyendo imabisaketi yayitali. Ndipo palibe zodabwitsa, chifukwa pa miyendo munali kufalikira kwa mitsempha, yomwe imapweteka ndikusowa chithandizo. Inde, mitsempha ya varicose si chinthu chosangalatsa. Kotero tiyeni tiwone kumene izo zimachokera, ndipo ngati zingatheke kuteteza vuto ili.

Nchiyani chingayambitse matenda a mitsempha miyendo?

Zomwe zimayambitsa mitsempha ya varicose miyendo ndizovuta kwambiri, monga momwe zimakhalira ndi mankhwala. Komabe, chofala kwambiri ndi:

1. Kulemera kwakukulu.
2. "Kuima" ntchito (masseur, wogulitsa, namwino, mphunzitsi).
3. Kuyenda mu nsapato zosasangalatsa ndi zidendene zapamwamba.
4. Matenda osokonezeka kwa magazi ndi mitsempha (shuga, hypothyroidism, gout, ischemic heart disease).
5. Kuperewera kwa mavitamini C ndi P ndi microelements ya selenium, calcium ndi cobalt. Pambuyo pake, ndi ma vitamini komanso amatsata zinthu zomwe zimalimbitsa makoma a ziwiya ndikuwathandiza kukhalabe zotanuka.

Koma zamtundu uliwonse zamaliseche sizikhala pansi pa mitsempha ya miyendo, amafunikira mankhwala abwino komanso apanthaŵi yake. Ndipo mwachisangalalo mu arsenal ya zamakono zamakono pali njira zambiri zodabwitsa. Tidzawadziŵa bwino.

Njira zothandizira mitsempha yamagulu pamilingo

Ngati mitsempha pamilingo siipweteka kwambiri, ndipo ndondomekoyi siidakali patali, pali mwayi wonse kubwezeretsa thanzi labwino ndi kukongola kwa miyendo yanu mothandizidwa ndi njira zowonongeka. Pachifukwa ichi, yambani mitsempha pamilingo ndi mafuta onunkhira, mafinya, mankhwala, makina olimbitsa thupi ndi machitidwe apadera:

• mafuta odzola, kulowa mkati mwa khungu, kukhala ndi anti-yotupa komanso kuchepetsa mwendo wakupsya ululu;
• mu thupi la ntchentche muli chinthu hirudin, chinthu chimene chimayambitsa magazi ndipo chimalepheretsa mapangidwe a magazi. Kuphatikizana ndi mafuta odzola ndi mapiritsi, ndi mankhwala abwino kwambiri ochizira mitundu yambiri yosatulutsidwa ya mitsempha ya varicose;
• kupanikizika, kukanikiza khungu la miyendo, kumathandiza kuti mitsempha ikhale yochulukitsanso ndi kukhetsa magazi;
• ndipo kafukufuku wapadera umalimbitsa minofu ya miyendo, kuchokera pa msinkhu wophunzitsidwa womwe umadalira mphamvu ya kuchepetsa makoma oopsa. Nawa ena mwa iwo.

1. Onetsetsani manja anu pa khoma pamapiri kapena pamwamba pa bedi kuti mupeze malo otetezeka. Tsopano nyamuka pa zala zakutsogolo ndikukanso phazi lonse. Bwerezani zochitikazo nthawi 15.
2. Khalani wolunjika, kuwerengera 1 ndi kudzoza, kwezani manja anu pamwamba pa mutu wanu ndi kuima kumapazi anu. Pa nkhani 2 tengani katemera. Yesetsani kuchita mobwerezabwereza nthawi 15-20.
3. Khalani pa mpando, mapazi limodzi. Kwezani ndi kukokera pa masokosi anu popanda kunyamula zidendene zanu pansi. Bweretsani nthawi 15-20.
4. Kuchokera pa malo oyambirira omwe, atakhala pa mpando, mutukulire, momwe zingwe zingapo zingakhoze kukhalira pansi ndikuziika pansi. Zisumbu sizingathetse pansi. Bwerezerani zochitikazo nthawi 15-20.
5. Lembani kumbuyo kwanu, kanikani kanyumba kakang'ono pansi pa khola lachiberekero, mutambasule manja ndi miyendo yanu kuti mapiri ndi mapazi azifanana ndi denga. Tsopano mkati mwa maminiti 2-3 mphindi zing'onozing'ono muziwagwedeze iwo, ngati kuti kunjenjemera kwayamba kwa inu.

Kuyenda pazitsulo, pa masokosi, kumbali ndi mkatikati mwa mapazi ndi kutalika, kuyenda kumayendedwe mumlengalenga kumathandizanso zambiri. Kusinthasintha kawirikawiri kuli bwino kwa thanzi, koma kwa matenda a mitsempha ya magazi ndi mtima makamaka.

Mitundu yoopsa ya mitsempha ya varicose, m'pofunika kuyesa kuchira kwa mitsempha pamilingo ndi laser kapena mothandizidwa ndi sclerotherapy -kugwiritsira ntchito mitsempha yodwalayo mwa kuikapo chinthu chapadera cha sclerosan. Koma pachiyambi komanso pamapeto pake, adokotala amapanga chithandizo. Ndipo musamaope kuonana ndi katswiri. Njira zamakono zili kutali ndi ululu ndi kukhalabe m'chipatala kwa nthawi yayitali, ndipo zotsatira zake sizinanso koma kubwerera kwa kukongola ndi thanzi. Dzikondeni nokha, samalirani mitsempha yanu, ndipo kukongola kwa miyendo yanu kudzachitira nsanje ngakhale atsikana a zaka khumi ndi zisanu.