Khungu pa zala

Chinthu chodziwika bwino cha khungu lodziwika bwino la manja ndi chakuti limayambira mwamsanga pazomwe zilipo kunja, komanso kusowa kwa zigawo zina. Choncho, pozindikira kuti khunguli liri pa zala, m'pofunika kuyang'anitsitsa zakudya, kuwona kukhalapo kwa zinthu zowawa ndikuchitapo kanthu kuti zithetsedwe.

Chifukwa chiyani khungu lidzakhala pa zala zanga?

Chodabwitsa ichi chikhoza kuchitika pa zifukwa zosiyanasiyana:

1. Chinthu choyamba chodziwika bwino chingakhale kusowa kofunikira kwa khungu mavitamini A ndi E.
2. Kusasamala mokwanira, kusowa zakudya ndi kusungunula khungu.
3. Ngati khungu kuzungulira misomali, ndiye kuti n'kotheka kugunda zala ndi bowa. Zizindikiro za matendawa zimakhala kuyabwa, zomwe zimakhala zovuta kwambiri atatha kutsuka manja. Matendawa amapezeka nthawi yotentha.
4. Komanso, chifukwa cha matendawa chikhoza kukhala chochitika cha mankhwala osakanikirana ndi mankhwala kapena zodzoladzola. Dziwani kuti zovuta zitha kukhala, mutayang'ana momwe thupi limayambira kumayambiriro kwa kugwiritsa ntchito mankhwala atsopano.
5. Kuthandiza mkhalidwe wa epidermis ukhoza kukhala wopanikizika, kupanikizika kwambiri pamaganizo ndi m'maganizo. Kuti athetse kayendedwe ka mantha, madzi osambira komanso fumigation omwe amafunikira mafuta.
6. Kuyanjana kawirikawiri ndi mankhwala otsekemera sikungapweteke kwambiri, koma ngati simugwiritsa ntchito magolovesi mukasamba, khungu lingayambe pakati pa zala zanu.
7. Sopo yosasankhidwa bwino lomwe lili ndi zigawo zambiri zamagulu zingathe kuwononga chikhalidwe cha khungu. Zowopsa kwambiri ndizogwiritsidwa ntchito mobwerezabwereza kwa zotsekula za antibacterial zomwe zimayambitsa kuyabwa ndi kuyaka.
8. N'zotheka kupeza khungu m'manja mwanu chifukwa cha ukhondo wabwino. Zimakhudza kwambiri kugwirana kwa manja ndi thaulo lomwe limatuluka khungu. Akatswiri amalangiza kuti musapukuta manja anu, koma kuti muwapatse mphamvu. N'zotheka kuthana ndi chikhalidwe cha khungu mwa kuvala magolovu owongolera chifukwa cha mphuno ya mafuta odzola. Choncho, tikulimbikitsidwa kugwiritsa ntchito shampoo yofatsa kuti tiwachape.

Kodi ndichite chiyani ngati ndili ndi khungu m'manja mwanga?

Pambuyo pozindikira kuti pamwamba pa manja a khungu lamtundu woyera ndi delamination yake, m'pofunika kuthetsa chikoka cha zinthu zovulaza ndikuchitapo kanthu:

1. Chinthu choyamba choyenera kuchita ndi kudzaza mavitamini monga kaloti, mtedza, prunes, tomato, mazira ndi zakudya zina zomwe zili ndi mavitamini A ndi E mu zakudya. Nthawi zina, avitaminosis imakhala vuto lalikulu lomwe silingathetse kudya zakudya zokha, chifukwa mavitamini samangidwe, ndiye thandizo la katswiri ndilofunika.
2. Pofuna kupewa kuchepetsa, chidwi chiyenera kulipidwa kuti chisamalire. Pewani kukhudzana kwa nthawi yaitali ndi madzi. Ndipo mutatsuka manja anu, muyenera kugwiritsa ntchito mankhwala odzola komanso odyetsa. Omwe ali ndi khungu louma ayenera kupempha thandizo la sopo, zomwe zimaphatikizapo chamomile, aloe, glycerine ndi lecithin.
3. Zimathandiza kupanga maski ndi yolk ndi kuwonjezera kwa uchi. Mphuno ziwiri zimakhala ndi uchi wachilengedwe ndipo zimagwiritsidwa ntchito pa khungu lomwe lakhudzidwa, pamwamba pake amaikidwa pamagolovesi a thonje ndipo amakhalabe usiku wonse.
4. Gelatin ndi mankhwala ena abwino. Icho, chitasungunuka kale m'madzi, chimatengedwa m'mawu m'mawa komanso asanagone pa supuni. Musanayambe kugona, manja anu amathira madzi osamba ndi gelatin yosungunuka.
5. Kugwiritsiridwa ntchito kwa trays ndi masikiti kumakhudza kokha ngati chifukwa cha matendawa chiri mu kuyanika kotheratu kwa khungu. Ngati khungu lanu liri m'manja mwanu, ndipo kusasamala bwino ndi kukhudzana ndi mankhwala sikukuphatikizidwa, muyenera kupanga msonkhano ndi dokotala kuti muwone ngati zingatheke.