Kudesan kwa ana

Mapiritsi a Kudesan kwa ana ndi apadera kwambiri omwe amakhala ndi coizyme Q10, yomwe imakhala ndi antioxidant. Izi zikutanthauza kuti mphamvu yogwiritsira ntchito mankhwalawa imachititsa kuti thupi likhale lochepetsetsa mchere komanso limapangitsa kuti anthu asamagwiritsidwe ntchito mosavuta. Izi ndizofunikira kuti ntchito ya mtima ikhale yosasuntha komanso kuteteza achinyamata a ziwalo ndi machitidwe awo. Kawirikawiri thupi la mwana limapanga antioxidants, koma palinso zolephera, ndiyeno mankhwala monga kudesan amafunika.

Zisonyezo za kugwiritsidwa ntchito kwa mankhwala kudesan

Kudesan imagwiritsidwa ntchito pochiza matenda awa:

• matenda owopsa;
• kukonza;
• zomera;
• mtima;
• atherosclerosis;
• kusintha mu myocarimu;
• matenda aakulu.

Kuwonjezera pamenepo, kudesan ikhoza kuledzera komanso kupewa matenda omwe ali pamwambawa, kuti athetse mphamvu za chitetezo cha mthupi ndi kuonjezera chitetezo, ngati kuli koyenera, kuonetsetsa kuti maselo amatha. Amagwiritsidwa ntchito pochiza matenda a endocrine ndi matenda a ubongo. Kumbukirani kuti kugwiritsa ntchito mankhwalawa, makamaka kwa ana, n'kotheka pa uphungu wa dokotala komanso woyang'aniridwa ndi iye. Musamadzipange yekha mankhwala, chifukwa mmalo mothetsera vutoli, zingasokoneze thanzi la mwanayo.

Zotsutsana ndi kugwiritsira ntchito kudesana ndi ziwiri zokha: kusagwirizana kwa zigawo zikuluzikulu za mankhwala (ubiquinone ndi vitamini E) ndi ana osapitirira zaka zitatu (izi zimagwiranso mapiritsi). Ana ochokera chaka chimodzi amaloledwa kutenga kudesan m'magwasi; mpaka chaka ndi bwino kupewa kumwa mankhwalawa.

Mafomu a kumasulidwa kudesana

Mitundu ya zakudya zoterezi zimapezeka m'njira zosiyanasiyana kuti aliyense athe kusankha bwino kwambiri.

1. Mapiritsi a kudesan amatha kuchepa kwa kukoma kokoma. Mankhwala oterewa adzapempha mwana aliyense!
2. Kudesan akutsikira ana ndi njira 3% yothetsera mauthenga; Ndizosavuta kugwiritsa ntchito. Ingowonjezera kuchuluka kwa tiyi kapena madzi: kukoma kwa zakumwa sikusintha konse. Mtundu uwu wa kumasulidwa ndi woyenera kwa ana ang'ono omwe sangathe kapena safuna kufufuza mapiritsi. Madontho ayenera kusungunuka mu kapu ya madzi kapena zakumwa ndi kumanyeketsa kamodzi pa tsiku (makamaka poyambirira). Kuchuluka kwa madontho kudesana kumadalira pa msinkhu komanso cholinga chimene mukufuna. Zizolowezi zamagwiritsidwe ntchito ka mankhwala kuti zisawonongeke m'thupi la coenzyme Q10 ndi mankhwala ochizira matenda osiyana siyana ndi osiyana, ndipo ayenera kudziwitsidwa ndi adokotala woyenera kwa mwana aliyense.

Chitetezo cha ntchito kudesana

Kudesan m'lingaliro ndi mankhwala apadera. Sizokha kumalimbikitsa ubwino, monga zakudya zina zowonjezera zakudya, zimachiritsa ndithu. Alibe zotsatira zake zonse (ndipo izi ndizosowa kwambiri mu pharmacology), alibe mankhwala odzitetezera ndi dyes (omwe ali ofunika mu ubwana), angagwiritsidwe ntchito chimodzimodzi ndi mankhwala ena popanda chiopsezo kuchipatala. Mphamvu ya kudesan imatsimikiziridwa ndi zodziwika bwino zomwe zimapangidwa: imagwiritsa ntchito mtundu umodzi wokhala wosasunthika wa madzi wa coenzyme, umene umachititsa kuti odwala azidya ndi mafuta, monga olemba mafuta otsekemera ambiri a Q10.

Kuwonjezera apo, sitingathe kuthandiza koma sangalalani mtengo wa kudesan kwa ana. Ndizochepa kwambiri kuposa mtengo wa mankhwala ena omwe ali ndi coenzyme, ndipo ali pafupi madola 7-10, malingana ndi mawonekedwe a kumasulidwa.