Funso la momwe mungadzitetezere ku mimba yosafunika ndi loyenera kwa mkazi aliyense wamakono. Kubadwa kwa mwana ndi udindo waukulu, ndipo wina sakufuna kuti uwonekere panthawi yomwe sungaperekedwe ndi chilichonse chofunikira. Mwamwayi, tsopano sayansi yapita patsogolo, ndipo pali njira zambiri momwe munthu angadzitetezere yekha kuchokera mimba. Mkazi aliyense angapeze zomwe zimamuyenerera.
Mmene mungadzitetezere ku mimba: njira zopewera
Njira zopezera chitetezo ndizoyenera kwa atsikana omwe sali pabanja kapena wokhazikika. Chofunika kwambiri cha njirayi ndi yosavuta: mothandizidwa ndi umuna waubereki salowetsa m'mimba, ndipo kutenga pakati sikuchitika.
Njira zothetsera kubereka zimaphatikizapo kondomu, kapu, diaphragm, pessary, ndi zina zotero. Tiyenera kudziwa kuti kugwiritsa ntchito kondomu kumateteza matenda opatsirana pogonana, choncho atsikana omwe alibe abwenzi okhazikika, ndi njira yokhayo yothetsera vutoli .
Mmene mungadzitetezere ku mimba yosafunika: mankhwala
Mankhwala onse, spermicides, amayenera kuwonongeka kwa spermatozoa, koma mphamvu zawo zimasiyanasiyana pakati pa 80 ndi 90%. Zimagwiritsidwa ntchito kuwonjezera pa njira zolepheretsa kuwonjezera bwino.
Zamadzimadzi amamasulidwa mwa mawonekedwe a mafuta, ma gels, creams, tampons, suppositories, mapiritsi, aerosols, ndi zina zotero. Mosasamala kanthu ka mawonekedwe awo pamodzi, osati msinkhu wapamwamba. Chifukwa chakuti nthawi ya moyo wa spermatozoa ndi yaikulu kwambiri, ena akhozabe kuthana ndi vutoli ngati mawonekedwe a mankhwala. Chosavuta china cha mankhwala oterowo n'kotheka kukwiya komanso kusokonezeka .
Njira ya kalendala yotetezera
Amayi ambiri amagwiritsa ntchito njira ya kalendala mofanana ndi njira zina. Njira iyi imagwira ntchito kwa amayi omwe ali ndi kayendedwe komweko, mwachitsanzo, masiku 28.
Mzimayi akhoza kutenga mimba kokha pamene chiwombankhanga chachitika ndipo dzira lakula. Izi ziri pafupi pakati pa ulendo, ndiko kuti, ndi kuzungulira kwa masiku 28 - tsiku la 14. Moyo wa spermatozoa uli pafupi masiku asanu. Pofuna kutaya mwayi wokhala ndi mimba, muyenera kudziteteza nokha masiku asanu ndi awiri musanayambe kuvuta ndi 7 pambuyo pake. Pambuyo pa masiku 28, sabata yoyamba ndi yotsiriza ya ulendoyo ndi otetezeka, ndipo nthawi yonseyo iyenera kutetezedwa mosamala.
Njirayi ndi yosadalirika, chifukwa kusintha kungasinthe nthawi ndi nthawi, kusintha chifukwa cha chimfine, ndi zina zotero. Azimayi ambiri amagwirizanitsa njira iyi ndi chiwerengero chenicheni cha ovulation ndi thermometer kapena tester for ovulation, koma izi ndi njira zovuta, zosokoneza kuti mugwiritse ntchito nthawi zonse.
Kodi ndi njira iti yabwino yopezera mimba popereka amayi?
Chipangizo cha intrauterine (IUD) n'chothandiza kwambiri. Kuchita kwake kumapangitsa kuwonjezeka kwa kamvekedwe ka chiberekero ndi kukanidwa kwa mluza (ngati feteleza chachitika), komanso kulephera kwa dzira la fetus. Kuonjezera apo, ntchitoyi imapangitsa ntchito ya spermatozoa, yochita zinthu zovuta. Komabe, IUD imathandizanso kuti dzira likhale ndi umuna, chifukwa chake amai ambiri amakana chifukwa cha chipembedzo ndi chikhalidwe.
Mizere ili ndi mndandanda waukulu wa zotsutsana, imasankhidwa ndikuyikidwa ndi azimayi pambuyo pofufuza.
Mankhwala opangira mahomoni
Mankhwala am'madzi - mapiritsi, mphete, ziboliboli - ndi zodalilika kwambiri kuti zitheke, koma ali ndi mndandanda waukulu wa zotsutsana ndi zotsatira zake. Chifukwa cha iwo, dongosolo lonse la mahomoni likumangidwanso, ndipo musanawagwiritse ntchito dokotalayo akufunsani.
Pakati pa mimba ayenera kutetezedwa?
Ngati mwamuna wanu apambana mayeso ndipo alibe zizindikiro zobisika, mukhoza kugonana popanda chitetezo mpaka mwezi wachisanu ndi chiwiri wa mimba, zikhonza kukhala zothandiza.