Mono-kanthawi kochepa nthawi yayitali si yathanzi, koma imakhala yovuta pa nthawi yovuta, pamene mukufunika kulemera mwamsanga. Ku njira zotchuka zowononga makilogalamu angapo ndi mono zakudya kwa masiku atatu, zotsatira zake zomwe zimakhala zosachepera 3 makilogalamu olemera kwambiri.
Kudya kwa kulemera kwa masiku atatu
Masiku atatu kwa mono-zakudya - nthawi yabwino kwambiri, chifukwa nthawi yayitali sitingathe kusangalatsa zotsatira, ndipo yaikulu idzabweretsa mavuto a umoyo. Popeza chakudyacho n'chosakanikirana ndi mono-zakudya, matumbo a m'mimba adzalandira pang'ono pang'ono, koma zina mwazofunikira sizidzataya kulemera. Kudya ndi zakudya zimenezi ndi maola atatu aliwonse - uwu ndi boma lomwe limathandiza kuchepetsa kutaya kwa thupi ndi mafuta oyaka.
Khungu kwa masiku atatu 3 makilogalamu amathandizira zakudya ndi kuchepa kwa zimagulu zokhala mu yogurt. Kugawa tsiku ndi tsiku kwa mono-zakudya kumakhala ndi 600 g ya mkaka wophika - 100 magalamu pa chakudya. Kumwa yoghurt makamaka ndikumangirira kwa m'chiuno, tsaya kapena tiyi. Mmalo mwa mkaka wophika pa zakudya zochepa, mungagwiritse ntchito katemera (500 g patsiku), 20 peresenti ya kirimu yakuda (400 magalamu patsiku), chifuwa cha nkhuku yophika (600 magalamu patsiku), omwe amafunikanso kugawa m'magawo 6. Kumwa mowa ndi mafuta ochepa otchedwa carb mono-diet ayenera kuphatikizapo malita awiri a madzi patsiku.
Chakudya chochepa cha kanthawi kochepa kawirikawiri chimabweretsa zotsatira zooneka zochepa zowonongeka ndipo mosalekerera amalekerera. Komabe, anthu wathanzi okha angathe kugwiritsa ntchito, makamaka - popanda matenda a impso. Kudalira zakudya zoterozo kwa masiku oposa atatu n'koopsa.
Anthu omwe amalephera kupirira zakudya ndi zakudya zing'onozing'ono akhoza kuchepetsa thupi limodzi mwa mfundo zoyenera za zakudya zowonjezera zakudya - zochepa mu mankhwala a calories, zomwe mungadye kwambiri.
Kuti muzisankha mankhwala opangidwa ndi "bulk" mono-diet, muyenera kuganizira zakudya zowonjezera kwambiri - masamba ndi zipatso. Zakukini zabwino , kabichi, aubergines, tomato, belu tsabola, sipinachi, maapulo, apricots, mapichesi, mapeyala adzakhala angwiro pazinthu izi. Mbewu zoterezi zimatha kuphatikizidwa, koma zosapitirira 2-3 mitundu. Ndizosayenera kusankha zipatso zosavuta kwambiri, monga chinanazi, malalanje, mandarins, zipatso zamphesa, tk. amatha kuyambitsa matenda a GI.