Zakudya za Israeli

Simukukonda malamulo oletsedwa, osakondwera ndi zotsatira zotsimikizika ndikumvetsera thupi lanu? Pankhaniyi, chakudya cha Israeli ndi cha inu!

Zakudya Zakisraeli - Zakudya Zakudya

Zapangidwa m'njira yoti simudzamva njala, komanso pambali pake palibe pafupifupi zoletsedwa. Chinsinsi chake - mumagulu ogwirizana a mankhwala, chifukwa cha kuchepetsa kalori wa chakudya chamtundu uliwonse.

Kugwirizana kwa mankhwala

Kuphatikizidwa kwa chakudya mu chakudya cha Israeli kumatchulidwanso mwatsatanetsatane, monga momwe amachitira zakudya zosiyana - ndipo, mwangozi, ali ndi zofanana zambiri. Malamulo ndi osavuta:

1. Mitundu yonse ya nyama, nsomba, nkhuku, komanso tchizi ndi mazira ziyenera kudyedwa ndi ndiwo zamasamba (kabichi, broccoli, kolifulawa, tsabola, belu, masamba, Pekinese kabichi, ziphuphu za Brussels, zukini, nyemba zobiriwira, etc.) .
2. Mitundu yonse ya nyama, nsomba ndi nkhuku, komanso mazira ndi mazira amaletsedwa kuti aziphatikizana ndi mkaka, mbatata ndi zakudya zilizonse zowonjezera, kirimu wowawasa, mafuta ndi zitsamba.
3. Mkaka ndi zipatso sizinagwirizane - zimadyedwa mosiyana, mwachitsanzo, kwa chakudya chamkati cha m'mawa kapena chachakudya chachiwiri.
4. Zakudya za mkaka wamakono ndi timadziti ta zipatso ndizo chakudya pa izi, choncho zimafuna chakudya chosiyana.
5. Monga zakudya zonse, m'pofunika kupatsa thupi madzi ambiri - madzi osavuta, oyeretsa opanda mpweya.

Mchitidwe wathanziwu ndi wochuluka kwambiri: nthawi zambiri timadutsa kokha chifukwa cha nyama yochuluka timatenganso chakudya cholemera, chotsitsimutsa, kumwa madzi a madzi obiriwira, komanso nthawi zina timadya mchere. Chifukwa chakuti zakudya izi zimapatsidwa chakudya chatsopano (ndipo nthawi yomwe chakudya chili pakati pa maola 2-3) - thupi lidzakhala losavuta.

Masewera amodzi a tsikulo

Pa zakudya zoterezi za Israeli mungathe kuzigwiritsa ntchito nthawi yosachepera - ndizosangalatsa komanso zogwirizana. Taganizirani za zakudya zoyenera kudya:

1. Chakumwa . Gawo la phala (buckwheat, oatmeal, etc.), saladi ya masamba.
2. Chakudya cham'mawa . Galasi ya yogurt kapena zipatso.
3. Chakudya . Msuzi wa saladi + kapena chakudya cha nyama / nkhuku / nsomba + zokongoletsa masamba, tiyi.
4. Zosakaniza . Kutumikira zipatso kapena yogurt.
5. Chakudya chamadzulo . Zipatso za saladi ndi mtedza kapena gawo la kanyumba tchizi ndi zipatso. Ngati muli ndi njala - mungadye nsomba ndi zokongoletsa zamasamba.

Nthaŵi zina, m'mawa, zimaperekedwa kumwa zakumwa za maolivi ndi galasi lafefir. Ngati simudya zakudya zoterezi, mukhoza kuzilandira. Kudya njirayi, pang'onopang'ono, pang'onopang'ono kutaya thupi, ndipo chofunika kwambiri - mapaundi otaika sangabwerere.

Zakudya zoterezi zimathandiza kuti thupi liyeretsedwe, chifukwa ngati nthawi zambiri timagwiritsa ntchito ziwalo zomangidya, nthawi zina zimakhala zosavuta kuzigwiritsa ntchito mosavuta. Ngati poyamba zikuwoneka kuti chakudya sichikwanira, m'tsogolomu mimba idzagwirizanitsa, ndipo mudzakhala omasuka komanso omasuka.

Zakudya za Israeli zowonjezera nthawi

Pali mtundu wina wa chakudya cha Israeli chimene chimapereka chiyembekezo kwa iwo amene akufuna idyani monga poyamba, koma panthawi imodzimodziyo muchepe. Kuyesera kunkachitika pa makoswe ndipo kunapereka zotsatira zabwino.

Chinsinsi chachikulu cha zakudya izi - muyenera kudya nthawi yeniyeni, kuyambira maola 10 mpaka 17. Pa nthawi ino, malinga ndi asayansi, thupi limatentha zonse popanda tsatanetsatane. Chinsinsi china cha zakudya zotere - pakati pa chakudya chamadzulo ndi kadzutsa ayenera kutenga maola 12.

Zakudya zimenezi zimawoneka ngati mwayi wodyera kalikonse mu nthawi yeniyeni, ndipo nthawi ina, mwachitsanzo, kumwa tiyi yosasakaniza kapena 1% kefir. Aliyense yemwe amapita kuntchito, zidzakhala zovuta kuti azikhala ndi ndondomeko yoteroyo, chifukwa chakudya chamadzulo chimagwa nthawi ina.