Zolinga zimagwiritsidwa ntchito polepheretsa kulemera muwiri:
- Pamene munthu, atadziwa zonse, ataya mtima, akufunafuna chitetezo muzochitika zauzimu;
- pamene munthu akuzindikira kuti ndi kofunika kulemetsa, koma amafuna kuti adye chokoma ndi kudzuka pabedi mosadandaula.
Monga mukuonera, milanduyi ndi yosiyana kwambiri, ngakhale cholinga chake ndi chimodzi - kulemera kwa thupi.
Choyamba, ziyenera kunenedwa kuti mungagwiritse ntchito ziphuphu kuti muchepetse kulemera, pokhapokha ngati simukuwachitira "mwinamwake," koma muli ndi udindo komanso chikhulupiriro. Pambuyo pake, ngati mumakhulupirira mphamvu ya chiwembu, ndiye kuti zingakupatseni chidaliro m'zotheka kuti mupambane, ndipo muzichita zinthu ngati kudzikonda. Mudzakhulupirira kuti powerenga chiwembu tsiku ndi tsiku, kwa mwezi umodzi mumataya makilogalamu 5 - ndipo mumatayika, chifukwa chikhulupiriro cholimba chimasonyeza ubongo.
Pofuna kulimbitsa kufunika kwa ziwembu ndi mapemphero, ndi kuchepetsa kulemera, pano pali malamulo ochepa omwe ayenera kuwona:
- yambani njira yowerengera kuyambira mwezi wotsalira;
- yesani kuwerengera chiwembu pamimba yopanda kanthu;
- musamuwuze aliyense za cholinga chanu chogwiritsira ntchito chiwembu, ndi zina zotero, za kupambana kumene kunabweretserani;
- Nkhani ya chiwembu iyenera kuwerengedwa molimba mtima, mopanda kukayikira komanso phokoso.
Gwiritsani ntchito madzi
Chidziwitso chodziwika kwambiri komanso cholimba chopeputsa thupi ndi chiwembu chofuna madzi.
Kuti muchite izi, sambani ndi madzi, sungani ndi kukhala mumadzi. Yambani nokha kudzipukuta nokha ndi madzi ndi kuwerenga mokweza mofanana:
"Madzi owala, ndipukutireni ine. Tengani zonse zina kuchokera kwa ine.
Madzi oyera amapita pansi, zimatengera chidzalo changa.
Adzandipulumutsa ku mafuta, sadzasiya chilichonse choposa "
Muyenera kunena nthawi zonse mpaka mutsuke thupi lonse. Pankhaniyi, simungagwiritse ntchito mankhwala otsekemera, mavitamini, mavitamini, mazira ndi zina mutatha kusamba. Mutatuluka m'madzi, dzipukutireni nokha ndipo mugone.
Njirayi iyenera kubwerezedwa nthawi zonse, makamaka Lamlungu.